The first on the 29th September and the second on the 6 October.
We will discuss sleep routines, relaxing breathing exercises, a light yoga practice, a bed time story and finishing with a starlight lullaby relaxation.
Cost is £15 for both classes
While we take every opportunity to ensure the details for Sleepy Little Me are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.
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