8 Week Mindfulness Course for Beginners

Learn how to settle the mind, reconnect to the body and find a better life balance using mindfulness and meditation techniques on this beginners course.

8 Week Mindfulness Course for Beginners

About 8 Week Mindfulness Course for Beginners

Our modern lifestyles keep us so busy doing things that they often leave us feeling anxious, stressed, depleted and just plain exhausted.

You are not alone if you are having difficulty switching off and finding yourself starting to over react to even the small things in life or feeling overwhelmed by endless to do lists.

Our Beginner's 8 week Introduction to Mindfulness course starting on Wednesday 24th January 2018 will show you how to gradually settle the mind, reconnect to the body and find a better life balance using mindfulness and meditation techniques that will enhance your overall sense of wellbeing and happiness.

The latest scientific research shows that Mindfulness reduces;

• Stress
• Anxiety
• Lack of sleep
• Feelings of exhaustion/fatigue
• Emotional reactivity

Booking can be made by sending an email to info@cultivatingmindfulness.co.uk

Or visit our Facebook page here to find out more about the benefits of Mindfulness.

While we take every opportunity to ensure the details for 8 Week Mindfulness Course for Beginners are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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Eastwood Park Theatre, Giffnock
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Eastwood Park Theatre, Giffnock
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Various Locations East Renfrewshire
East Renfrewshire Council HSCP run several walking groups throughout the week perfect for beginners upwards!
East Renfrewshire HSCP Walking Groups
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