Yoga+

Join Hatha and Restorative Yoga Teacher, Linda Brown at Mearns Castle Golf Academy for her Yoga+ workshops!

Yoga+

About Yoga+

Restorative Yoga is a deeply relaxing and rewarding yoga practice, it is a receptive practice not an active practice. It is the centring of your breath and body, aligning the physical and mental by practising stillness or gentle movements for extended periods of time.

The body is fully supported at all times with bolsters, blankets, blocks, straps eyemask and sandbags.

Bring your stressed body to class and leave Re-Energised, Rebalanced, Restored.

Small classes early booking advisable.
For additional information please call.
Fully certified Hatha and Restorative Yoga Teacher with 30 years experience.

While we take every opportunity to ensure the details for Yoga+ are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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