Mindfulness Half Day Retreat

Embrace a mix of mindfulness meditations, movements and stillness on this Mindfulness Half Day Retreat in Rouken Glen Park!

Mindfulness Half Day Retreat

About Mindfulness Half Day Retreat

This mini retreat is designed to open up our awareness of our body, mind and selves, and immerse into our present moment experience. Sessions are suitable for anyone who is looking to engage in meditation and mindfulness, and who wishes to spend a little time out their busy weeks opening up their awareness to the here and now.

Practicing mindfulness meditations can be extremely beneficial in reducing stress, building resilience, and gaining a sense of balance.

What to expect?
• A very short introduction to mindfulness
• Practicing a variety of meditations and mindful movements including QiGong and walking
• Embracing periods of quite to savour the present moment and focus
• Meeting like-minded people and practicing mindfulness together

For testimonials and photos of previous retreats, please visit www.kay-young.co.uk

I’ll be there from 8:30am to set up and the mini-retreat will begin at 9am.

The venue is Young Enterprise Scotland and directions to the venue will be given by email prior to the retreat.

The retreat will take place indoors and outdoors – all depending on the weather and what best suits the practices. The lovely venue has central heating and is nice and cosy if it’s cold or wet out. They also have a fantastic area outside which is covered if warm but raining. We’ll certainly try to do the mindful movements - Qi Gong and walking - outdoors at least …weather permitting!

If this event is sold out but you would like to be added to the reserve list, please email - info@kay-young.co.uk

Why is this event free? (other than booking free)
This workshop is part of the Knows No Bounds social enterprise initiative and runs on a Pay It Forward System.

That means:

Your place has been paid for by someone who’s taking part in a previous session

To book your place, all you need to pay is a small booking fee

There’s an opportunity for you to donate money on the day in cash into a donation box

This is to ‘pay it forward’ to someone else - give them the opportunity to take part in future

This will allow the event to go to other areas and spread this further and wider

The amount is up to you – please pay what you can, and what you are able to.

A recommended amount is £20.00, but for guidance only – more or less is fine.

For more info on Knows No Bounds, please visit - www.kay-young.co.uk

FAQs
Who is this session suitable for?

Sessions are suitable for anyone who is looking to practice meditation and mindfulness, and all are welcome. If you’re completely new to mindfulness/meditation and are unsure, or you have been struggling with mental health recently, give me a call and discuss the session to ensure it's right for you.

What do I need to bring with me?

I'll be bringing a selection of yoga mats, blankets and cushions with me, but if you have your own that you'd prefer to use, please bring these with you.

Do I need to print my ticket?

No, you won't need your ticket, I'll have a list of names on the day.

While we take every opportunity to ensure the details for Mindfulness Half Day Retreat are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Other Events at Rouken Glen Park

Druids of Caledon’s Public Festival of the Autumn Equinox

Druids of Caledon’s Public Festival of the Autumn Equinox

22nd September 2019
Join the Druids of Caledon at Rouken Glen Park for their public festival of the Autumn Equinox - Alban Elfed!
Conservation Volunteers

Conservation Volunteers

24th September 2019
Interested in becoming involved with conservation projects at Rouken Glen Park? Join the Conservation Volunteers at one of their regular monthly events!
Weeknight Social Rides

Weeknight Social Rides

25th September 2019
This Summer, join the NDT Cycling team for a Weeknight Social Ride on Wednesday evenings from Rouken Glen Park!
Rouken Glen Park Schnauzerfest

Rouken Glen Park Schnauzerfest

12th October 2019
Schnauzerfest is a UK nationwide fundraising celebration of walks with schnauzers raising money for dogs saved from puppy farming, a charity walk is being held in Rouken Glen Park on October 12th!
Conservation Volunteers

Conservation Volunteers

29th October 2019
Interested in becoming involved with conservation projects at Rouken Glen Park? Join the Conservation Volunteers at one of their regular monthly events!
Conservation Volunteers

Conservation Volunteers

26th November 2019
Interested in becoming involved with conservation projects at Rouken Glen Park? Join the Conservation Volunteers at one of their regular monthly events!

Workshops Events you might like...

Amigurumi for Beginners with Thilde Olsen
Amigurumi for Beginners with Thilde Olsen
21st September 2019
The Orry Mill, Eaglesham
Learn to crochet soft toys and make a super cute jellyfish on this Amigurumi for Beginners with Thilde Olsen!
Looking After Yourself and Your Clients: Canine Professionals
Looking After Yourself and Your Clients: Canine Professionals
29th September 2019
Vet Creche Ltd, Thornliebank
Join Dale McLelland from Being Canine, Dog Behaviour And Training for the Looking After Yourself and Your Clients: Canine Professionals workshop at Vet Creche Ltd on Sunday 29th September.
Mearns Kirk Helping Hands: Tablets for Beginners
Mearns Kirk Helping Hands: Tablets for Beginners
4th October 2019
Mearns Library, Newton Mearns
If you have ever thought about buying a tablet, or you already have one but would like to learn more about getting better use from it, this is the course for you!
Find Workshops events in East Renfrewshire

Health Events you might like...

East Renfrewshire HSCP Walking Groups
East Renfrewshire HSCP Walking Groups
23rd September 2019
NA, Various Locations East Renfrewshire
East Renfrewshire Council HSCP run several walking groups throughout the week perfect for beginners upwards!
East Renfrewshire HSCP Walking Groups
East Renfrewshire HSCP Walking Groups
24th September 2019
NA, Various Locations East Renfrewshire
East Renfrewshire Council HSCP run several walking groups throughout the week perfect for beginners upwards!
Slimming World Celebrates 50 Years
Slimming World Celebrates 50 Years
24th September 2019
Broom Parish Church of Scotland, Newton Mearns
Slimming World with Kirsty at Broom Parish Church will be celebrating 50 Years of losing weight with the Slimming World Plan at this special event on September 24th!
Find Health events in East Renfrewshire

Find other events in East Renfrewshire

Sponsored Links

Popular Events

Neilston ColourFest
Come and join Neilston Learning Campus and St Thomas' Primary School PTAs for some fabulous family fun at the first ever Neilston ColourFest on Saturday 21st September!
Family Weekend Activities at Whitelee Windfarm
Whitelee Windfarm hold a great range of free family activities every weekend during their open season!
Druids of Caledon’s Public Festival of the Autumn Equinox
Join the Druids of Caledon at Rouken Glen Park for their public festival of the Autumn Equinox - Alban Elfed!
Annual Bulb Fair
The annual bulb fair returns to Greenbank Garden on September 21st and 22nd with a large selection of bulbs to purchase!
Cycle Station Bike Hire
Cycle Station's popular bike hire is back at Whitelee Windfarm every Saturday and Sunday throughout the season, weather permitting!

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »