Mindfulness Taster Sessions

Would you like to sleep better, be less stressed, be kinder to yourself & others develop more resilience? The Mindfulness Collective are hosting free Mindfulness Taster Sessions at The Bank Neilston.

Mindfulness Taster Sessions

About Mindfulness Taster Sessions

Are you interested in learning about Mindfulness? Would you like to sleep better, be less stressed, be kinder to yourself and others develop more resilience to life’s challenges?

Mindfulness is the practice of being fully present in what we are doing, noticing our habitual over- thinking and using simple meditation and movement practices to settle the mind.

Come along and join a welcoming group to find out more about Mindfulness, practice some simple meditation and gentle movement.

The Mindfulness Collective are offering their free taster sessions Friday 25th October 10-12 noon and Tuesday 29th October 7-9pm at the Bank, 84 Main St Neilston G78 3HN.

The sessions are free and all are welcome. Booking is recommended. To book, call Laura at 0141 561 1201 or email laura.carswell@neilstontrust.co.uk.

The sessions have been made available by the Mindfulness Collective, Lyn, Anna and Marianne, trained Mindfulness teachers (trained with the Mindfulness Association) who are keen to offer Mindfulness, in supportive groups, across local communities.

While we take every opportunity to ensure the details for Mindfulness Taster Sessions are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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