Vita Sana Pilates
About Vita Sana Pilates
Stott Pilates is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Since its inception over 20 years ago, Stott Pilates has become the world's most respected form of Pilates.
The goal with Stott Pilates exercise is to strengthen the core postural muscles whilst achieving optimal functional fitness.
What are the benefits of Stott Pilates?
• Longer, leaner muscles (less bulk, more freedom of movement)
• Improves postural problems
• Increases core strength, stability and mobility
• Helps prevent injury
• Enhances fitness
• Balances strength and flexibility
• Non impact, easy on the joints
• Complements other methods of exercise
• Improves performance in sports (golf, tennis, skiing etc)
• Improves balance, coordination and circulation
Classes
Monday 6.30pm - Beginners
Monday 7.45pm - Intermediate
Wednesday 6.30pm - Intermediate
Wednesday 7.45pm - Intermediate+
(Booked in blocks of 6 classes)
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