Beginners Ashtanga Yoga With Laura
About Beginners Ashtanga Yoga With Laura
||Newton Mearns Parish Chucrh Ayr Road, Newton Mearns G77 6AA
Professional and passionate yoga teacher offering beginner Ashtanga yoga classes at Mearns Church.
Thursday evenings 6.30-7.30pm
What you will learn:
1. A dynamic and powerful sequence which will transform your body inside and out.
2. How to perform postures co-ordinating breath and movement.
3. How to practise correct form of diaphragmatic breathing which creates inner heat resulting in purification.
4. Stress release and meditation.
Upcoming Events at Beginners Ashtanga Yoga With Laura
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Bring your little elves or fairies to the enchanted garden & woodland for this magical event at Greenbank Garden!
Whitelee Windfarm hold a great range of free family activities every weekend during their open season.
Join the Whitelee Countryside Rangers and a professional willow weaver and learn how to weave willow into almost anything!
Come along to Eastwood Park Theatre for a special screening of some classic family films!
Join the Whitelee Countryside Rangers in the run up to Halloween and carve your own pumpkin or turnip to scare the spirits!
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