Listed in: Activities - Health and Fitness • Activities - Pregnancy • Activities - Yoga
||Woodfarm High School Robslee Road, Thornliebank G46 7HG
||Facebook information can be found here
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About Caro Carey Yoga
The ethos of yoga is to work to your own ability and enjoy the practice, we end with relaxation so you leave feeling calm and rejuvenated.
Caroline is qualified in both fitness and yoga, including seniors and pregnancy and has over 30 years experience, come along and join in, you will be warmly welcomed.
Seasonal yoga Class
Mondays 6.30pm - 7.30pm & 7.30pm - 8.30pm at Woodfarm High School, Thornliebank.
£30 for 5 week block or £7 drop in.
This class runs every Monday during school terms at Woodfarm high School at 6.30 and 7.30pm.The class changes throughout the year to enhance a feeling of well being in tune with the changing seasons. The class is fairly active and suitable for beginners and more experienced. All levels of fitness are welcome, you don't need to be bendy! Yoga releases tension and energises the body and brings a feeling of total relaxation to the mind. Come along for a warm welcome!
Mums, Bums and Tums Postnatal Fitness
Mondays 1pm - 2pm, Chi and Co, 64 Darnley Street, G41 2SE.
£20 for 4 week block.
This is a fitness yoga class focusing on getting back in shape after the birth of your baby. Babies are very welcome. Suitable for mums who have had their post natal check with their health professional (usually 6 weeks or 12 weeks if caesarean birth) This is a great opportunity to meet other mums and move gently back into exercise. Come along for a warm welcome.
Yoga class for Men
Held in Giffnock, the south-side of Glasgow. Beneficial for Runners,cyclists, sportsmen,couch potatoes,and work stressed alike. NO EXPERIENCE NECESSARY. Deep breathing can help decrease blood pressure and increase lung capacity, postures can help back problems, poor posture, tight or overused muscles and can improve sports performance. Relaxation helps release stress, focus the mind and enjoy some peace.Come along and give it a try or contact Caroline 078582960 for more information.
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