|Dru Yoga with Lucie , Various Locations East Renfrewshire|
|Dru Yoga with Lucie Website|
|Facebook information can be found here|
Dru Yoga is for everyone...
Want to try yoga but not sure, or are you already practicing yoga but wondering what is Dru?
If you want to physically strengthen your body, improve flexability and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation.
Set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.
Designed to be practiced by people of ALL abilities, ALL fitness levels and ALL age groups.
Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.
There is also a chair yoga class available!
First class is £6
Monday’s 9.30 -10.45am -Dunbeath Avenue Newton Mearns
Tuesday 10am - 11am - Netherlee Parish Church
Wednesdays 7pm - 8.30pm Mearns Kirk Church Halls, Newton Mearns
Fridays 9.30 - 10.45am Mearns Kirk Church Halls, Newton Mearns
Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!