, Various Locations Glasgow | |
07854028549 | |
Heather Burns Yoga Website | |
Facebook information can be found here | |
Pregnancy Yoga
Suitable for all women, from 14 weeks pregnant, whether new to yoga or with years of practice. The weekly sessions include yoga postures to build strength and stamina for pregnancy and labour, breathing techniques and deep relaxation to allow mums to remain calm and focused during pregnancy and birth.
Why Pregnancy Yoga?
• Yoga builds strength
• Yoga helps relieve aches and pains
• Yoga teaches you to breathe
• Yoga provides balance – emotional and physical
• Yoga teaches you how to rest on command
• Yoga helps you bond with your baby
• Yoga relieves anxiety
• Yoga helps you open your soften and prepare for childbirth
• Yoga is a great way to meet other mums
Over the years Heather has gained vast amounts of experience working with pregnant ladies with in depth knowledge in managing the following ‘conditions’ so rest assured you are in safe hands!
Multiple pregnancy – twins!
Back pain
Trauma
Hypermobility
High blood pressure
Anxiety
Sciatica
Carpal Tunnel
Pelvic pain – including SPD management
‘My pregnancy yoga classes use yoga practices to gently support both the physical and emotional aspects of woman in the perinatal period.
Each week we relax the body and mind, we work the body gently in asana to improve strength and stamina throughout the trimesters, working on those little physical niggles that can accompany growing new life . Most importantly we also cover aspects of pregnancy and delivery from a yogic point of view, working on breathing techniques to help make that transition to motherhood and beyond!
The breathing techniques I teach in class encompass this, working with mothers body and baby together very much in the moment encouraging mothers to be in the moment and find that stillness.’ - Heather Burns
Baby Sensory Glasgow North introduces you and your baby to a world of rich and varied sensory activities in a creative and enjoyable way!
READ MOREWiggles and Giggles Glasgow is a fun music and movement class for babies, toddlers and pre-school children, based in the south side, Cardonald area.
READ MOREHeel Toe Dance Stars is a highland dance class for children age 2 - 5 years, focusing on movement, rhythm, co-ordination and most of all, fun!
READ MOREBabies and children love music and singing and at Music Bus Glasgow South we'll take you and your little one on an exciting musical journey every week.
READ MORECreate a calm, relaxing routine for you and your baby by learning the art of baby massage with Jacqueline from Baby Massage Glasgow!
READ MOREBallet4Babies is a fun filled programme of dance classes for girls and boys from Ages 6 months - 5 years!
READ MORETurtle tots classes provide a really special bonding experience for mums and dads with their babies, and are also fun and sociable. We use songs and nursery...
READ MOREVeronica Greene is a fully qualified instructor of yoga and fitness for both children and adults, with more than 20 years teaching experience.
READ MOREWould be great to have you at our baby and toddler group. A time for Mums, Dads, Grannys, Grandads, Guardians, Carers to take along their baby or toddler...
READ MORETots Music Box is a preschool/ babymusic group run by Angela, a professional musician and experienced teacher. We aim to have a fun, relaxed session using...
READ MORECome and join us for a chat and a cup of tea or coffee with other parents and carers. There’s lots for you and your little person/ people to do with...
READ MOREMini First Aid GlasgowBaby and Child Award Winning First Aid Class.Would you know what to do in an Emergency?2 Hour Class includes: CPR, Choking, Bumps...
READ MOREGo Radio | Number 1 for Glasgow & The West - Listen on DAB, Online or on your Smart Speaker, just say "Launch Go Radio"