Helen Harrison Fitness
About Helen Harrison Fitness
Helen Harrison MSc. BACR, PSI, is an exercise specialist and runs a variety of classes at the Retail Trust in Newton Mearns:
Balance & Strength Classes
Tuesday mornings - £3 per class
This class is suitable for those who are mobile with or without an aid. Ideal for people who need to improve their strength, balance and bone health. Also suitable for individuals with breathing difficulties.
Keep Fit Classes
Monday afternoons 2pm - 3pm - £4 per class
Friday mornings 2pm - 3pm - £4 per class
A great fun circuit style class aimed at improving cardiovascular fitness, Strength, balance and flexibility. Also incorporating Tai Chi.
Keep Fit & Tai Chi Classes
Friday mornings 11am - 12pm - £5 per class
A 45 minute keep fit class to improve strength and stamina and 15 minutes of Tai Chi and flexibility.
Suitable for anyone wanting to get fit but also ideal if you have additional health concerns (arthritis, osteoporosis, cardiac condition, diabetes etc.).
Upcoming Events at Helen Harrison Fitness
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