Metafit With Diane

Metafit With Diane

About Metafit With Diane

Clarkston Bowling & Tennis Club Eastwoodmains Road, Clarkston G76 7HD
Metafit With Diane Website

Be pushed to the limit by Diane!

The Metafit bodyweight training system aims to boost the metabolism and burn fat! its quite simple, 65% of your calories are burnt at rest, so to increase this calorie burn you must increase your RMR (resting metabolic rate).

The workout will push your muscles to fatigue and elevate your heart rate so that you carry on burning calories for 24 hours after the session! All the worlds leading conditioning coaches agree that the key to fat loss is to maintain lean muscle and to boost the RMR.

If you want to look like an athlete or fitness model, then start training like one. Move your body in every plane of motion, recruit largest muscle groups, use your core for stabilisation and anti-rotation and train for intensity not time!

Classes are held on Thursday evenings 7.15pm till 7.45pm at Clarkston Bowling & Tennis Club.

Upcoming Events at Metafit With Diane

Sponsored Links

Popular Events

Elf Hunt & Santa’s Challenge
The elves have all gone missing! Santa needs your help to find them hiding in the woodland around Greenbank Garden!
Jack and the Beanstalk II: Return of the Farmer
Created exclusively for East Renfrewshire Culture and Leisure, a brand new Christmas story full of music, magic and, of course, beans is coming to Eastwood Park Theatre this festive season!
Pro-Soccer Skills School Festive Holiday Camp
Join Pro-Soccer and Ultimate Soccer for their Skills School Camp during the Christmas holidays!
Magical Winter Trail
Take a stroll with the family in Eastwood Park amid frosty twigs and twinkling lights on this Magical Winter Trail!
Festive Family Films at Eastwood Park Theatre
Come along to Eastwood Park Theatre or Clarkston Hall for special screenings of some classic festive family films!

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »