Metafit With Diane

Metafit With Diane

About Metafit With Diane

Clarkston Bowling & Tennis Club Eastwoodmains Road, Clarkston G76 7HD
Metafit With Diane Website

Be pushed to the limit by Diane!

The Metafit bodyweight training system aims to boost the metabolism and burn fat! its quite simple, 65% of your calories are burnt at rest, so to increase this calorie burn you must increase your RMR (resting metabolic rate).

The workout will push your muscles to fatigue and elevate your heart rate so that you carry on burning calories for 24 hours after the session! All the worlds leading conditioning coaches agree that the key to fat loss is to maintain lean muscle and to boost the RMR.

If you want to look like an athlete or fitness model, then start training like one. Move your body in every plane of motion, recruit largest muscle groups, use your core for stabilisation and anti-rotation and train for intensity not time!

Classes are held on Thursday evenings 7.15pm till 7.45pm at Clarkston Bowling & Tennis Club.

Upcoming Events at Metafit With Diane

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Popular Events

Elf and Faery Festival
Bring your little elves or fairies to the enchanted garden & woodland for this magical event at Greenbank Garden!
Family Weekend Activities at Whitelee Windfarm
Whitelee Windfarm hold a great range of free family activities every weekend during their open season.
Weaving Wonders
Join the Whitelee Countryside Rangers and a professional willow weaver and learn how to weave willow into almost anything!
Family Films at Eastwood Park Theatre
Come along to Eastwood Park Theatre for a special screening of some classic family films!
Creepy Crafting - Pumpkins and Lanterns
Join the Whitelee Countryside Rangers in the run up to Halloween and carve your own pumpkin or turnip to scare the spirits!

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