|Carswell Hall Montgomery Street, Eaglesham G76 0AS|
Pilates Mix is a core strength and mobility class aimed at all levels of ability.
Traditional Pilates movements are blended with strength and flexibility moves to create an overall well balanced workout.
I have worked a lot over the past 23 years with people who suffer back problems and this class has been very rewarding for those involved.
The exercises are modified for beginners through to advanced and at the end you leave feeling refreshed and more mobile as opposed to feeling exhausted.
Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!