Skyward Health

Skyward Health

About Skyward Health

Warnock Road, Newton Mearns G77 6JH
Skyward Health Website
Follow gavingowans on Twitter

We will do around 30 minutes of active exercise and around 30 minutes of guided meditation. You can do it standing , sitting or lying down and suits people of all abilities and ages.

Qigong, chi kung, or chi gung means literally "Life Energy Cultivation" is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.

With roots in Chinese medicine, martial arts, and philosophy, Qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "intrinsic life energy".

It is generally accepted that Qigong exercises have three components:

• a posture (whether moving or stationary),

• breathing techniques,

• and mental focus on guiding qi through the body. Resulting in a calm, relaxed state of mind.

Qigong is now practiced throughout China and worldwide, and is considered by some to be exercise, and by others to be a type of complimentary medicine or meditative practice. Qigong is believed to help develop human potential...

Class Information
The Bank, Main Street, Neilston, G78 3EA
Thursdays 1.30pm-2.30pm
£4 drop in

Finn's Place, Langside Parish Church, 167 Ledard Road, Glasgow, G42 9QU
Fridays at 6pm - 7pm

Govanhill Baths, 99 Calder Street, Glasgow, G42 7RA
Fridays 10am - 11am

Upcoming Events at Skyward Health

Sponsored Links

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »

Popular Events

Learn Play Grow Toddler Session
Learn Play Grow is a unique, fun, fitness programme for children aged 18 month - 4 years, come along to Rouken Glen Pavilion and find out what it's all about!
Cosgrove Care Recruitment Open Day
Come along on Sunday 6th May, meet the Cosgrove Care team and find out more about the current job vacancies within the organisation!
Our Lady of the Missions International Day
Join Our Lady of the Missions as they celebrate International Day with a Big Picnic, performances, stalls, sports tasters and much more!
Funbox: Rocking All Over The World
Get ready to strut your funky stuff when Funbox bring their new show, Rocking All Over The World, to Eastwood Park Theatre!
Include Me 2 Club - Wednesday Night Live
Join Include Me 2 Club, a weekly social club for adults with additional support needs, for Wednesday Night Live!