Skyward Health

Skyward Health

About Skyward Health

Warnock Road, Newton Mearns G77 6JH
01413163886
Skyward Health Website
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We will do around 30 minutes of active exercise and around 30 minutes of guided meditation. You can do it standing , sitting or lying down and suits people of all abilities and ages.

Qigong, chi kung, or chi gung means literally "Life Energy Cultivation" is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.

With roots in Chinese medicine, martial arts, and philosophy, Qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "intrinsic life energy".

It is generally accepted that Qigong exercises have three components:

• a posture (whether moving or stationary),

• breathing techniques,

• and mental focus on guiding qi through the body. Resulting in a calm, relaxed state of mind.

Qigong is now practiced throughout China and worldwide, and is considered by some to be exercise, and by others to be a type of complimentary medicine or meditative practice. Qigong is believed to help develop human potential...

Class Information
The Bank, Main Street, Neilston, G78 3EA
Thursdays 1.30pm-2.30pm
£4 drop in

Finn's Place, Langside Parish Church, 167 Ledard Road, Glasgow, G42 9QU
Fridays at 6pm - 7pm
£3

Govanhill Baths, 99 Calder Street, Glasgow, G42 7RA
Fridays 10am - 11am
£4

Upcoming Events at Skyward Health

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Popular Events

Elf Hunt & Santa’s Challenge
The elves have all gone missing! Santa needs your help to find them hiding in the woodland around Greenbank Garden!
Festive Family Films at Eastwood Park Theatre
Come along to Eastwood Park Theatre or Clarkston Hall for special screenings of some classic festive family films!
The Legends of American Country Show
The UK's no.1 country music tribute show, The Legends of American Country, returns to Eastwood Park Theatre for another fantastic night of toe tapping Country classics!
Pro-Soccer Skills School Festive Holiday Camp
Join Pro-Soccer and Ultimate Soccer for their Skills School Camp during the Christmas holidays!
Magical Winter Trail
Take a stroll with the family in Eastwood Park amid frosty twigs and twinkling lights on this Magical Winter Trail!

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