Skyward Health

Skyward Health

About Skyward Health

Warnock Road, Newton Mearns G77 6JH
01413163886
Skyward Health Website
Follow gavingowans on Twitter

We will do around 30 minutes of active exercise and around 30 minutes of guided meditation. You can do it standing , sitting or lying down and suits people of all abilities and ages.

Qigong, chi kung, or chi gung means literally "Life Energy Cultivation" is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.

With roots in Chinese medicine, martial arts, and philosophy, Qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "intrinsic life energy".

It is generally accepted that Qigong exercises have three components:

• a posture (whether moving or stationary),

• breathing techniques,

• and mental focus on guiding qi through the body. Resulting in a calm, relaxed state of mind.

Qigong is now practiced throughout China and worldwide, and is considered by some to be exercise, and by others to be a type of complimentary medicine or meditative practice. Qigong is believed to help develop human potential...

Class Information
The Bank, Main Street, Neilston, G78 3EA
Thursdays 1.30pm-2.30pm
£4 drop in

Finn's Place, Langside Parish Church, 167 Ledard Road, Glasgow, G42 9QU
Fridays at 6pm - 7pm
£3

Govanhill Baths, 99 Calder Street, Glasgow, G42 7RA
Fridays 10am - 11am
£4

Upcoming Events at Skyward Health

Sponsored Links

Popular Events

Dimora Restaurant 1st Birthday
Join Chef Peppe and his team to celebrate one year of Dimora Restaurant on Friday 19th October!
Anipals Glasgow Youth Club
Anipals is an inclusive youth club aimed at ages 11 years + for those who have an interest in animals and wildlife!
Family Weekend Activities at Whitelee Windfarm
Whitelee Windfarm hold a great range of free family activities every weekend during their open season.
Off Grid Kids Toddler Sessions
Off Grid Kids hold outdoor based toddler sessions at Aidans Brae Woods, Clarkston on Mondays and Wednesdays!
Barrhead Pumpkin Patch
Pop along to Barrhead Pumpkin Patch on Saturday 6th or Sunday 7th October pick your pumpkin and join in on lots of family fun activities!

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »