Skyward Health

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Contact Information

Warnock Road, Newton Mearns G77 6JH
Skyward Health Website
01413163886
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Opening Hours

We have no opening hours information for Skyward Health
Skyward Health
About Skyward Health

We will do around 30 minutes of active exercise and around 30 minutes of guided meditation. You can do it standing , sitting or lying down and suits people of all abilities and ages.

Qigong, chi kung, or chi gung means literally "Life Energy Cultivation" is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.

With roots in Chinese medicine, martial arts, and philosophy, Qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "intrinsic life energy".

It is generally accepted that Qigong exercises have three components:

• a posture (whether moving or stationary),

• breathing techniques,

• and mental focus on guiding qi through the body. Resulting in a calm, relaxed state of mind.

Qigong is now practiced throughout China and worldwide, and is considered by some to be exercise, and by others to be a type of complimentary medicine or meditative practice. Qigong is believed to help develop human potential...

Class Information
The Bank, Main Street, Neilston, G78 3EA
Thursdays 1.30pm-2.30pm
£4 drop in

Finn's Place, Langside Parish Church, 167 Ledard Road, Glasgow, G42 9QU
Fridays at 6pm - 7pm
£3

Govanhill Baths, 99 Calder Street, Glasgow, G42 7RA
Fridays 10am - 11am
£4

Upcoming Events at Skyward Health

Sorry, but we have no upcoming events for Skyward Health. If you know of an event taking place at Skyward Health or anywhere else in East Renfrewshire tell us about it and we'll list it on the website, for free!