About TRI Fit
||Giffnock South Parish Church Greenhill Avenue, Giffnock G46 6QX
||Facebook information can be found here
TRI-Fit is a NEW dynamic style of class incoporating Boxing drills, HIIT Fit (High intensity interval training) and core stability.
With 17 years fitness industry experience Wendy Macleod Fitness has merged these fitness elements within one class. In doing this we deliver fitness gains in the following areas:
Speed, Coordination, increase in metabolism, improved strength through body weight exercise, increased upper body definition, weight/inch loss and improved core strength/reduced back pain.
The class is 45 minutes long with quick transitions and is suitable for all abilities.
* Please note however, HIT training is NOT suitable for women less than 6 months post natal. For information on post natal fitness please visit my other site www.facebook.com/buggyfitglasgowsouth.
Upcoming Events at TRI Fit
Sorry, but we have no upcoming events for TRI Fit. If you know of an event taking place at TRI Fit or anywhere else in East Renfrewshire tell us about it
and we'll list it on the website, for free!
Calling all Harry Potter fans! Potions and spells, wonder and wizardry, butterbeer and books await at your local library on the most magical night of the year!
Come along to Eastwood Park Theatre for a special screening of some classic family films!
Beat the Street is a fun, free game that will see the towns of Barrhead and Newton Mearns transformed into a giant game! See how far you can walk, cycle and run in just 6 weeks!
The critically-acclaimed Pantaloons return to Greenbank Garden, Clarkston with their latest outdoor theatre performance, a funny, fast-paced and faithful new adaptation of Sense & Sensibility!
One of the most popular events in the Scottish Cyclocross calendar, Rouken Glen Cyclocross (RGCX) will take place on Sunday 20th January and event organisers are looking for lots of spectators!
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