About Tri Fit
||Giffnock South Parish Church Greenhill Avenue, Giffnock G46 6QX
||Facebook information can be found here
TRI-Fit is a NEW dynamic style of class incoporating Boxing drills, HIIT Fit (High intensity interval training) and core stability.
With 17 years fitness industry experience Wendy Macleod Fitness has merged these fitness elements within one class. In doing this we deliver fitness gains in the following areas:
Speed, Coordination, increase in metabolism, improved strength through body weight exercise, increased upper body definition, weight/inch loss and improved core strength/reduced back pain.
The class is 45 minutes long with quick transitions and is suitable for all abilities.
* Please note however, HIT training is NOT suitable for women less than 6 months post natal. For information on post natal fitness please visit my other site www.facebook.com/buggyfitglasgowsouth.
Upcoming Events at Tri Fit
Sorry, but we have no upcoming events for Tri Fit. If you know of an event taking place at Tri Fit or anywhere else in East Renfrewshire tell us about it
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Join Church of Scotland Moderator, Right Rev Susan Brown, for a sponsored walk on behalf of Christian Aid around the UK’s largest onshore windfarm, Whitelee!
Scotland's annual Doors Open Days festival gives you free access to lots of fascinating buildings across East Renfrewshire! This year's event will be held on September 1st & 2nd!
The Giffnock Beer Festival returns for a fourth year to GHA Rugby Club on Saturday the 25th August!
Set in the grounds of Greenbank Gardens, Cask & Canvas is Scotland’s premier independent whisky festival... in a tipi!
Created exclusively for East Renfrewshire Culture and Leisure, a brand new Christmas story full of music, magic and, of course, beans is coming to Eastwood Park Theatre this festive season!