About Tri Fit
||Giffnock South Parish Church Greenhill Avenue, Giffnock G46 6QX
||Facebook information can be found here
TRI-Fit is a NEW dynamic style of class incoporating Boxing drills, HIIT Fit (High intensity interval training) and core stability.
With 17 years fitness industry experience Wendy Macleod Fitness has merged these fitness elements within one class. In doing this we deliver fitness gains in the following areas:
Speed, Coordination, increase in metabolism, improved strength through body weight exercise, increased upper body definition, weight/inch loss and improved core strength/reduced back pain.
The class is 45 minutes long with quick transitions and is suitable for all abilities.
* Please note however, HIT training is NOT suitable for women less than 6 months post natal. For information on post natal fitness please visit my other site www.facebook.com/buggyfitglasgowsouth.
Upcoming Events at Tri Fit
Sorry, but we have no upcoming events for Tri Fit. If you know of an event taking place at Tri Fit or anywhere else in East Renfrewshire tell us about it
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Run the Blades returns to Whitelee Windfarm for 2018 in July with three events... a 10K, Half Marathon and the 50K Ultra!
Unleash your inner crafter at these monthly taster sessions in Giffnock Library on the last Thursday of each month!
Come and join us at Barrhead Foundry as we relive the days of classic Scottish cinema with a screening of Tom Marchant’s 'Night at the Pictures: the story of cinema in Scotland'!
East Renfrewshire Libraries' Rise & Shine Storytime will bring stories to life for 4 to 5 year olds using senses and imagination!
Pro-Soccer Skills School Summer Camp is a fun and innovative class designed to give children between the ages of 5-12 years old an enjoyable start to the nations favourite game!