Zest Mama Pre Natal Fitness
About Zest Mama Pre Natal Fitness
||Giffnock Tennis Club Percy Drive, Giffnock G46 6PA
||Facebook information can be found here
Zest Mama was launched in October 2015 due to a passion for pre/post natal fitness by Wendy Macleod.
Wendy, has worked with this client group for 7 years whilst running the Buggyfit Classes throughout the Southside of Glasgow and East Renfrewshire, Scotland.
A blogger/writer in this field, Wendy strives to provide a safe, effective and educational service to all Mums and Mums to be.
Zest Mama allows women to maintain fitness in a safe way throughout pregnancy. It allows a great workout through circuit training and teaches you about the necessary modifications along the way. Special emphasis will be placed on the muscles that support the spine and pelvis and aid labour whilst maintaining a healthy weight and assisting a quicker recovery post birth.
If you would like further information or have any queries please email Wendy at Wendymacleodpt@yahoo.co.uk.
Upcoming Events at Zest Mama Pre Natal Fitness
Sorry, but we have no upcoming events for Zest Mama Pre Natal Fitness. If you know of an event taking place at Zest Mama Pre Natal Fitness or anywhere else in East Renfrewshire tell us about it
and we'll list it on the website, for free!
More Pregnancy in East Renfrewshire
The annual Giffnock Beer Festival returns for a fifth year to GHA Rugby Club on Saturday the 24th August!
Local artist Karin Hepburn is hosting an Open Studio Weekend at her home in Newton Mearns as part of the Doors Open Festival and Open Studios weekend in Glasgow!
Fancy learning a language? Join SOL - School of Languages for 10 week beginner, intermediate or advanced Spanish courses in Clarkston!
Restorative Yoga reduces muscle tension and general fatigue, and encourages deep relaxation, come along to one of these monthly sessions at Mearns Castle Golf Academy!
Pop along to Barrhead Pumpkin Patch on Saturday 26th or Sunday 27th October pick your pumpkin and join in on lots of family fun activities!
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