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Zest Mama was launched in October 2015 due to a passion for pre/post natal fitness by Wendy Macleod.
Wendy, has worked with this client group for 7 years whilst running the Buggyfit Classes throughout the Southside of Glasgow and East Renfrewshire, Scotland.
A blogger/writer in this field, Wendy strives to provide a safe, effective and educational service to all Mums and Mums to be.
Zest Mama allows women to maintain fitness in a safe way throughout pregnancy. It allows a great workout through circuit training and teaches you about the necessary modifications along the way. Special emphasis will be placed on the muscles that support the spine and pelvis and aid labour whilst maintaining a healthy weight and assisting a quicker recovery post birth.
If you would like further information or have any queries please email Wendy at Wendymacleodpt@yahoo.co.uk.
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