Zest Mama Pre Natal Fitness
About Zest Mama Pre Natal Fitness
||Giffnock Tennis Club Percy Drive, Giffnock G46 6PA
||Facebook information can be found here
Zest Mama was launched in October 2015 due to a passion for pre/post natal fitness by Wendy Macleod.
Wendy, has worked with this client group for 7 years whilst running the Buggyfit Classes throughout the Southside of Glasgow and East Renfrewshire, Scotland.
A blogger/writer in this field, Wendy strives to provide a safe, effective and educational service to all Mums and Mums to be.
Zest Mama allows women to maintain fitness in a safe way throughout pregnancy. It allows a great workout through circuit training and teaches you about the necessary modifications along the way. Special emphasis will be placed on the muscles that support the spine and pelvis and aid labour whilst maintaining a healthy weight and assisting a quicker recovery post birth.
If you would like further information or have any queries please email Wendy at Wendymacleodpt@yahoo.co.uk.
Upcoming Events at Zest Mama Pre Natal Fitness
Sorry, but we have no upcoming events for Zest Mama Pre Natal Fitness. If you know of an event taking place at Zest Mama Pre Natal Fitness or anywhere else in East Renfrewshire tell us about it
and we'll list it on the website, for free!
The annual GHA Fireworks display, the largest and best in the Southside, will be taking place on Monday 5th November 2018!
Come join us at Greenbank Garden this October holiday for some Muddy Adventures! Put on your wellies & waterproofs and get outside for some nature spotting in our woodland!
Enjoy a leisurely paced ride and learn some useful cycle skills along the way with NDT Cycling's Saturday events at Rouken Glen Park!
Get your Christmas shopping off to a flying start at Rouken Glen Garden Centre's Christmas Night!
Don't miss this whimsical adventure at Eastwood Park Theatre featuring bobble hats, scarves and tents that have a life of their own - and, of course, lots of fun in wellies!
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