Zest Mama Pre Natal Fitness

Listed in: Activities - PregnancyActivities - Health and Fitness

What's On at Zest Mama Pre Natal Fitness »

Contact Information

Giffnock Tennis Club Percy Drive, Giffnock G46 6PA
07775771330
Follow wamfitness on Twitter
Facebook information can be found here

Opening Hours

Thursdays 7pm - 8pm
Zest Mama Pre Natal Fitness
About Zest Mama Pre Natal Fitness

Zest Mama was launched in October 2015 due to a passion for pre/post natal fitness by Wendy Macleod.

Wendy, has worked with this client group for 7 years whilst running the Buggyfit Classes throughout the Southside of Glasgow and East Renfrewshire, Scotland.
A blogger/writer in this field, Wendy strives to provide a safe, effective and educational service to all Mums and Mums to be.

Zest Mama allows women to maintain fitness in a safe way throughout pregnancy. It allows a great workout through circuit training and teaches you about the necessary modifications along the way. Special emphasis will be placed on the muscles that support the spine and pelvis and aid labour whilst maintaining a healthy weight and assisting a quicker recovery post birth.

If you would like further information or have any queries please email Wendy at Wendymacleodpt@yahoo.co.uk.

Upcoming Events at Zest Mama Pre Natal Fitness

Sorry, but we have no upcoming events for Zest Mama Pre Natal Fitness. If you know of an event taking place at Zest Mama Pre Natal Fitness or anywhere else in East Renfrewshire tell us about it and we'll list it on the website, for free!

Related Links

WAM Fitness & Wellbeing

WAM Fitness & Wellbeing

Wendy is a qualified pre and post natal fitness trainer currently running the Buggyfit franchise for Glasgow South she also offers Personal Training and a selection of evening classes. She has helped...