25th January 2021
27th January 2021
1st February 2021
plus 5 more date(s), see below for more info
|Mondays at 6.30am / Wednesdays 8pm (2nd & 4th Wednesdays each month)|
|Online Event East Renfrewshire|
|Facebook information can be found here|
Snuggle up! Tune in!
Winter Meditation Classes starting on Monday 7th December.
Snuggle up in the comfort of your own home and explore the stillness within...
Short on time? 30-minute classes are now available. Classes can be used to invigorate your current meditation practice, or to assist beginners in establishing a regular practice.
Techniques including Heart Coherence, Breathwork, Visualisation, Dynamic Meditation, Mindfulness and Relaxation will be used to relax the body, quieten the mind, and open our awareness to the beautiful stillness within.
£5 drop in per class or £20 per month for 6 classes
Places are limited, please get in touch if you would like any further information.
“Meditation is not evasion; it is a serene encounter with reality”. Thich Nhat Hanh
December – 6 x 30-minute classes Mondays 7th 14th 21st 28th at 06.30 plus Wednesdays 9th 23rd at 20.00
January – 6 x 30-minute classes Mondays 4th 11th 18th 25th at 06.30 plus Wednesdays 13th 27th at 20.00
February - 6 x 30-minute classes Mondays 1st 8th 15th 22nd at 06.30 plus Wednesdays 10th 24th at 20.00
Additional Dates: 27 January 2021, 01 February 2021, 08 February 2021, 10 February 2021, 15 February 2021, 22 February 2021, 24 February 2021
While we take every opportunity to ensure the details for Winter Meditation Class are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.
If your child or young person has recently been diagnosed with autism or is on the diagnostic pathway, join NAS East Renfrewshire for their new Stepping Stones project.
Build self awareness & discover how mindfulness can help you break free from mindless & emotional eating with this online workshop from Joanne Moller Coaching Services.
Adjust to your new normal after bariatric surgery with an approach that could improve your health and energy. Join in and find out more!
Learn about an inside-out approach to diabetes self-management that focuses on sustainable lifestyle change using mindfulness with Joanne Moller Coaching Services.