What is Mindful Eating… and How Does it Help?

Join Joanne Moller for her online course and learn how mindful eating can help you manage your eating without deprivation or guilt.

What is Mindful Eating… and How Does it Help?

About What is Mindful Eating… and How Does it Help?

Discover how mindful eating can help you live the full, vibrant life you crave - without dieting!

Yes! You can learn to eat the foods you love without guilt or fear of losing control.

Stop obsessing about food and weight—and free your energy to create the big life you crave.

Mindful eating means no more measuring, counting, logging, deprivation, or guilt. You’ll discover a simple yet powerful approach for deciding when, what, and how much to eat—and never diet again! Instead of following restrictive eating plans that aren’t sustainable (and therefore don’t work), Mindful Eating will help you tune into your physical sensations, thoughts, and feelings to help you respond and meet your needs.

No matter where you are on your journey, mindful eating can help.

While we take every opportunity to ensure the details for What is Mindful Eating… and How Does it Help? are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

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