Our lives have been turned upside down due to COVID-19, and many of us are struggling to manage our eating effectively. We may find ourselves standing peering into the refrigerator or cupboard (again), craving comfort foods, and reaching to food (and alcohol) more than usual to cope with the stress, boredom, and uncertainty we are all facing on a daily basis. And there's nothing wrong with that! It is a normal, totally understandable, response.
However, if the pattern of overeating then dieting has been an ongoing struggle for you, this is a wonderful opportunity to finally heal your relationship with food.
The first step to changing the way you eat and relate to food is awareness. In this free webinar I hope to help increase your self-awareness by sharing a valuable tool that will help you:
recognise and better understand how you make conscious or subconscious decisions about eating, and discover possible steps you can take to become more mindful about your eating choices and decisions.
Many people have the mistaken belief that their problems with food are caused by what and how much they eat. Those are important but they only tell part of the story. In fact, what you eat and how much you eat are strongly affected by WHY you’re eating in the first place.
Mindfulness is a powerful tool for developing a healthier, happier relationship with food.
If you find the content of this webinar strikes a chord with you, why not consider signing up to an 8 Week onllne Break Free from Mindless & Emotional Eating Programme - small groups starting every month throughout the year. Contact firstname.lastname@example.org more for info.
If you sign up to this webinar PLEASE CHECK YOUR JUNK mail box for emails from Eventbrite. I will be in touch with details on how to join the call but likely the mail will land in your junk inbox - so please check regualrly! Thank you.
*(No refunds unless event is cancelled by Joanne Moller Coaching Services).
(photo by Sharon McCutcheon on Unplash.com)
While we take every opportunity to ensure the details for Managing Your Eating in Uncertain Times: How Mindfulness can Help You to Break Free from Mindless & Emotional Eating are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.
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