Living Well with Diabetes: How Mindful Eating Can Help
Learn about an inside-out approach to diabetes self-management that focuses on sustainable lifestyle change using mindfulness with Joanne Moller Coaching Services.
About Living Well with Diabetes: How Mindful Eating Can Help
You can eat joyfully and mindfully while managing your diabetes.
This webinar will introduce you to a practical mind-body approach that shifts the focus from rigid nutrition rules and strict exercise regimens to awareness of your beliefs, habits, thoughts, feelings, and physical sensations. Learning to listen to and understand your “inner expert” puts you in charge of your eating and health decisions.
Mindful eating can help you thrive with prediabetes and diabetes!
Joanne is a Professional Health, Wellness & Lifestyle Medicine Coach, and licensed Mindful Eating Coach.
If you sign up to this webinar PLEASE CHECK YOUR JUNK mail box for emails from Eventbrite. I will be in touch with details on how to join the call but likely the mail will land in your junk inbox - so please check regualrly! Thank you.
(Photo by Maryia Plashchynskaya on pexels.com)
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