DRU’s foundations are set firmly in ancient yogic tradition and its emphasis on flowing movements, can help increase energy levels, ease back pain, and wash away stress.
It can be practised by people of all abilities, fitness levels and age groups. It is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. Dru Yoga simply helps to relieve the pressures of modern living.
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Want to be the first to hear about what's happening in East Renfrewshire? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Rouken Glen Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Rouken Glen Park!
READ MOREThis May, join the movement to create safer, more bike-friendly streets with the Bike Month Challenge and #MakeEveryRideCount!
READ MOREThe historic Neilston Pad Race is being held on Saturday 4th May and local residents are invited to take part!
READ MOREJoin the Whitelee Countryside Rangers for an exhilarating 15 mile led cycle around the windfarm, checking out the views and exploring the lesser travelled tracks!
READ MOREJoin the Whitelee Countryside Rangers on a walk to the Blackwood viewpoint to celebrate the Summer Solstice!
READ MOREVision Coaching has been delivering high quality multi-sports camps for over a decade and this Summer they are returning to Giffnock!
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