Our exercise classes help you to improve your flexibility, aerobic health, balance and strength for greater strength. All our keep fit exercises can be done seated or standing, depending on your ability - perfect for seniors.
Come along and meet your friendly instructor and see what fabs can do for you. FABS is the new, fun, and easy way to keep fit, flexible, strong and steady. (Flexibility, Aerobic, Balance and Strength.)
Your first session is FREE.
First class is on Thursday 2nd June 2pm till 3pm, then weekly at same time same place.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On East Renfrewshire, click here to find out more!
Want to be the first to hear about what's happening in East Renfrewshire? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Rouken Glen Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Rouken Glen Park!
READ MOREThis May, join the movement to create safer, more bike-friendly streets with the Bike Month Challenge and #MakeEveryRideCount!
READ MOREThe historic Neilston Pad Race is being held on Saturday 4th May and local residents are invited to take part!
READ MOREJoin the Whitelee Countryside Rangers for an exhilarating 15 mile led cycle around the windfarm, checking out the views and exploring the lesser travelled tracks!
READ MOREJoin the Whitelee Countryside Rangers on a walk to the Blackwood viewpoint to celebrate the Summer Solstice!
READ MOREVision Coaching has been delivering high quality multi-sports camps for over a decade and this Summer they are returning to Giffnock!
READ MOREGo Radio | Number 1 for Glasgow & The West - Listen on DAB, Online or on your Smart Speaker, just say "Launch Go Radio"