|Warnock Road, Newton Mearns G77 6JH|
|Skyward Health Website|
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We will do around 30 minutes of active exercise and around 30 minutes of guided meditation. You can do it standing , sitting or lying down and suits people of all abilities and ages.
Qigong, chi kung, or chi gung means literally "Life Energy Cultivation" is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.
With roots in Chinese medicine, martial arts, and philosophy, Qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "intrinsic life energy".
It is generally accepted that Qigong exercises have three components:
• a posture (whether moving or stationary),
• breathing techniques,
• and mental focus on guiding qi through the body. Resulting in a calm, relaxed state of mind.
Qigong is now practiced throughout China and worldwide, and is considered by some to be exercise, and by others to be a type of complimentary medicine or meditative practice. Qigong is believed to help develop human potential...
The Bank, Main Street, Neilston, G78 3EA
£4 drop in
Finn's Place, Langside Parish Church, 167 Ledard Road, Glasgow, G42 9QU
Fridays at 6pm - 7pm
Govanhill Baths, 99 Calder Street, Glasgow, G42 7RA
Fridays 10am - 11am
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