|Giffnock South Parish Church Greenhill Avenue, Giffnock G46 6QX|
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TRI-Fit is a NEW dynamic style of class incoporating Boxing drills, HIIT Fit (High intensity interval training) and core stability.
With 17 years fitness industry experience Wendy Macleod Fitness has merged these fitness elements within one class. In doing this we deliver fitness gains in the following areas:
Speed, Coordination, increase in metabolism, improved strength through body weight exercise, increased upper body definition, weight/inch loss and improved core strength/reduced back pain.
The class is 45 minutes long with quick transitions and is suitable for all abilities.
* Please note however, HIT training is NOT suitable for women less than 6 months post natal. For information on post natal fitness please visit my other site www.facebook.com/buggyfitglasgowsouth.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for TRI Fit are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.