|Netherlee Church 130 Ormonde Avenue, Netherlee G44 3SL|
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Focusing on taking care of yourself I run two weekly classes that are open to everyone where equences and postures for both classes are researched and designed on a solid anatomical basis and are different every week so there's always something new and exciting to try!
All welcome but booking essential. Please contact me to reserve a space / borrow a mat for class.
DEEP STRETCH YOGA (Monday 9.30 – 10.30am) - A gentle flowing class that stretches and strengthens the body and calms the mind. It's about slowing down, linking breath and movement, taking some time out to open the body through posture alignment and deep passive stretching. An opportunity to improve flexibility, reduce aches and pains, relax, replenish and restore.
VINYASA FLOW (Tuesday 7- 8pm) - A fluid class with emphasis on linking breath and movement. This class works on building up strength, flexibility, focus and good breathing habits by working through classic yoga postures such as sun salutation variations, standing, seated and balance postures. It will help develop strength and create space in body and mind leaving students feeling grounded.
Drop In - £7 per class
Class Pass- £36 for 6 classes (6 for the price of 5 i.e. £6 per class – to be used within 2 months)
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for Yoga Den Glasgow are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.