PB Training Essentials

About PB Training Essentials

I am the owner of PB Training Essentials, offering health consultations, personal training plans, first aid training and self defence training.

I offer a range of training courses and events focused on the development of these life skills. With over 12 years experience in all these areas, and with a degree in Education, I offer the very best in professional training.

I am a Certified Personal Trainer with the National Strength and Conditioning Association (NSCA) and have vast experience in physical conditioning

If you're looking to improve your fitness or lose weight and are thinking of hiring a Personal Trainer, but don't want the spiralling cost of one-on-one training sessions, then we offer a solution.

We offer a private consultation at a venue of your choice, during which we will discuss your goals and requirements of a physical training programme. We can analyse your body composition using a quick, painless and non-intrusive piece of analysing equipment. This will determine your Body Fat Percentage, your Basal Metabolic Rate, your BMI and also calculates what changes to your body we need to make in order to reach your goals. Your blood pressure will be analysed to ensure that it is safe to proceed with a training programme.

All training plans should begin with few basic tests such as these, so that your improvements can be monitored and any necessary adjustments can be made to your programme. This is a vital service that is frequently lacking within personal training.

Through discussion, a programme will be designed which will based on your goals, the venue(s) you wish to use be it home, park, gym and what equipment (if any) you may want to use.

Once the programme has been set, its over to you. No weekly fees or inconvenient appointments. Work through your programme, staying in touch with us as you progress. After a predetermined time period (usually 4-6 weeks) it is recommended that we meet again for another analysis and make plans to evolve your training to the next level.

If you wish to work along with friends or family members then we can work with you all. This is a really good way of doing it as you will all keep each other motivated. It will also work out cheaper for you!

Programmes can be designed for weight loss, general fitness following injury or illness or perhaps even for a new job or sport. Perhaps you just need a bit of direction to improve upon a current level of fitness.

Pricing: Individual
Initial Consultation and programme design - £30
1st Supervised session – free
Review appointments - £25

Pricing: 2 people
Initial Consultation and programme design - £45
1st Supervised session – free
Review appointments and programme design - £35

Pricing: 3-4 people
Initial Consultation and programme design - £15 per person
1st Supervised session – free
Review appointments (booked as a group) - £12 per person

Group fitness classes will be added to the diary also.

Upcoming Events at PB Training Essentials

More Health and Fitness in East Renfrewshire

Health and Fitness

Serenity Massage Therapy

Burnfiled House Business Centre Burnfield Avenue, Giffnock G46 7TL

I am a massage therapist based in Barrhead, Glasgow. I specialise in Remedial, Pregnancy and Fertility Massage. I provide massage treatments individually...

READ MORE

Health and Fitness

Five Star Fitness

Caledonia House Evanton Drive, Thornliebank G46 8JT

Five Star Fitness are a Personal Training Company, based in private studios in the south side of Glasgow.

READ MORE

Health and Fitness

Neilston Leisure Centre

Neilston Leisure Centre Main Street, Neilston G78 3NN

Neilston Leisure Centre is conveniently located on the Main Street beside the library. There is a 25 metre pool, compact gym and small hall. This hall...

READ MORE

Health and Fitness

Janeys Pilates

, Various Locations East Renfrewshire

Pilates ClassesWant to improve your posture, feel fitter and more flexible? Come to Janey's Pilates for a low impact, balanced workout. Develop an awareness...

READ MORE

Health and Fitness

Yoga with Hilary

Mearns Castle Golf Academy Waterfoot Road, Newton Mearns G77 5RR

Yoga classes with Hilary are held at the Mearns Castle Golf Academy on:Tuesday evenings 6:30pm – 7:45pmThursday mornings 9:15am - 10:30am.These are...

READ MORE

Health and Fitness

MR Fitness

Greenlaw Road, Newton Mearns G77 6SL

MR Fintness offer personal training & Fitness classes in and around Glasgow; Metafit. FBX. Bootcamp. Kettlebells and more! also offering nutritional and workout advice.

READ MORE

Health and Fitness

Fatburn Extreme Giffnock

Maccabi Youth and Sports Centre May Terrace, Giffnock G46 6LD

Fatburn Extreme Giffnock is a 20-minute high-intensity, fat blasting workout that is suitable for all fitness levels and abilities, designed to achieve maximum results in minimum time.

READ MORE

Health and Fitness

Move It or Lose It East Renfrewshire

Maccabi Youth & Sports Hall May Terrace, Giffnock G64 6LD

Held weekly on Tuesday mornings at Maccabi Youth & Sports Hall in Giffnock, Move It or Lose It! is an exercise class with a difference for over 60s!

READ MORE

Health and Fitness

Core Glow

Core Glow , Various Locations East Renfrewshire

Julie from Core Glow runs classes in meditation, breathwork, yoga, gong and light language at various venues across East Renfrewshire.

READ MORE

Health and Fitness

SLAM Fitness Barrhead

1st Barrhead Scout Hall Arthurlie Street, Barrhead G78 2EW

Looking for a fitness class with a bit of variety? No burpees, tuck jumps or press ups here. At SLAM Fitness we believe fitness should be fun. SLAM Fitness...

READ MORE

Health and Fitness

Maccabi Youth and Sports Centre

Maccabi Centre May Terrace, Giffnock G46 6LD

Maccabi Youth and Sports Centre in the centre of Giffnock provides facilities for the whole community.

READ MORE

Health and Fitness

Glasgow Fitness

5 Spiersbridge Business Park Spiersbridge Way, Thornliebank G46 8NG

Glasgow Fitness isn't just another gym! We've taken the best of fitness training, boxing and martial arts & combining it all under one roof to offer you a fitness experience like no other!

READ MORE

Sponsored Links