Move It Or Lose It East Renfrewshire
Held weekly on Tuesday mornings at Maccabi Youth & Sports Hall in Giffnock, Move It or Lose It! is an exercise class with a difference for over 60s!
About Move It Or Lose It East Renfrewshire
||Maccabi Youth & Sports Hall May Terrace, Giffnock G64 6LD
||Facebook information can be found here
‘Move It or Lose It’ classes combine the four essential components for health and well being as recommended by the Chief Medical Officer’s and N.I.C.E. guidelines for the over 60's - Flexibility, Aerobic, Balance and Strength - FABS!
The FABS program is supported by the Centre for Healthy Ageing Research at the University of Birmingham and improves lives through practical, functional training for older adults.
Classes are suitable for a variety of participants with fully seated, standing with chair support and fully standing options throughout.
These carefully designed classes can help older adults maintain independence and autonomy, keep healthy for the activities they love and continue to have and share experiences with the world.
Upcoming Events at Move It Or Lose It East Renfrewshire
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The elves have all gone missing! Santa needs your help to find them hiding in the woodland around Greenbank Garden!
Take a stroll with the family in Eastwood Park amid frosty twigs and twinkling lights on this Magical Winter Trail!
Join the Druids of Caledon at Rouken Glen Park for the public festival of Yule - The Winter Solstice on December 16th!
Created exclusively for East Renfrewshire Culture and Leisure, a brand new Christmas story full of music, magic and, of course, beans is coming to Eastwood Park Theatre this festive season!
The Redhurst Hotel invite you to be their guest and enjoy a magical adventure of comedy and music at the Beauty & The Beast Panto on December 16th!
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