Move It or Lose It East Renfrewshire
Held weekly on Tuesday mornings at Maccabi Youth & Sports Hall in Giffnock, Move It or Lose It! is an exercise class with a difference for over 60s!
About Move It or Lose It East Renfrewshire
||Maccabi Youth & Sports Hall May Terrace, Giffnock G64 6LD
||Facebook information can be found here
‘Move It or Lose It’ classes combine the four essential components for health and well being as recommended by the Chief Medical Officer’s and N.I.C.E. guidelines for the over 60's - Flexibility, Aerobic, Balance and Strength - FABS!
The FABS program is supported by the Centre for Healthy Ageing Research at the University of Birmingham and improves lives through practical, functional training for older adults.
Classes are suitable for a variety of participants with fully seated, standing with chair support and fully standing options throughout.
These carefully designed classes can help older adults maintain independence and autonomy, keep healthy for the activities they love and continue to have and share experiences with the world.
Upcoming Events at Move It or Lose It East Renfrewshire
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More Health and Fitness in East Renfrewshire
Whitelee Windfarm hold a great range of free family activities every weekend during their open season!
Come along to Eastwood Park Theatre with your friends to laugh, not leak; dance on your pelvic floor, and figure out whether you hit the Menopause or the Menofast!
Eastwood Nursery Allotments are set within the former walled garden of Eastwood House, come along to their open day on Saturday 31st August to explore the site, buy plants and enjoy some home baking!
Take to the streets for the annual Giffnock Village Classic Car Show on Saturday 7th September - and remember to bring along the family!
Cycle Station's popular bike hire is back at Whitelee Windfarm every Saturday and Sunday throughout the season, weather permitting!
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