Keeping older people mobile this winter
East Renfrewshire Culture and Leisure is hosting virtual Vitality classes over the winter months, to help keep older people mobile.
Article Source: East Renfrewshire Culture and Leisure
Last Updated: 11 December 2020 11:43
The low level fitness classes aim to improve strength, balance and overall fitness. They have been designed for those who are independently mobile, including those living with medical conditions, such as Parkinson's disease, Multiple Sclerosis and Osteoporosis.
The Vitality classes are running alongside East Renfrewshire's Live Active programme which has continued throughout lockdown.
Fitness instructor Lorna Preece said: “It's great that we are able to offer our Vitality classes online as we know how much our regulars were missing them.
“I know how much it helps people, whether they're living with a medical condition or just want to improve their fitness levels.
“I'm so fond of my older Vitality groups and they actually need us now more than ever. Many have been shielding or may not be able to get out and about as much over the winter.
“The feedback so far has been really positive. Older people say it's giving them some focus again and dedicated time in their house to concentrate on improving their mobility.”
Lorna, who is also a Les Mills fitness instructor, undertook extensive training, including BACPR courses for health and exercise professionals, Fall Prevention and Cancer Rehabilitation when rolling out the Vitality programme ten years ago. She also has a degree in Psychology and Counselling.
Lorna added: “Vitality classes help the body and the mind so we'd like to spread the word to anyone who might be interested in joining us. The classes can be completed live with me on screen or you can catch up at any time afterwards, too.”
East Renfrewshire Culture and Leisure also offer access to the NHS-funded Live Active Programme which is a 12 month scheme designed to support people become healthier and more active. East Renfrewshire's physical activity and health specialists provide tailored exercise for those who need support and may have underlying health conditions.
Stephanie Elliot from the Live Active team explained: “We have continued to work to support our Live Active customers during these difficult times and to make sure that everyone that's been referred to us still has access to exercise links and opportunities to speak with our team.
“We worked to secure tablets and wifi access for vulnerable and isolated clients and we've made hundreds of calls and emails to check in and offer guidance on staying active.”
The Live Active team works closely with health care professionals to ensure safe and effective exercise while considering medication, mobility and the individual's goals.
To request a Live Active referral, speak to your GP practice or contact the Live Active team direct.
East Renfrewshire Culture and Leisure's Vitality classes take place on Thursday at 12.30pm at www.facebook.com/ercultureandleisure. To find out more about being supported to stay active at home, visit: www.ercultureandleisure.org
Sponsored Links
Latest East Renfrewshire News
The Doddie Weir match ball delivery is voted Greatest Murrayfield Moment
Doddie Weir’s emotional match ball delivery at Murrayfield in 2017 has been voted the greatest moment in the stadium’s 100-year history, after thousands of fans took part in a nationwide poll.
READ MORE
New book launches in Busby by local author, Marissa McCudden
Debut author, Marissa McCudden, has launched her new book, 'There's Lots of Different Types of Clever' with illustrator, Michael Spy on Amazon.
READ MORE
Much loved classic Scottish play, The Steamie, is set to return to venues in 2026
The Steamie has been scrubbed up ahead of making a return to theatres across the country next year as part of an exciting new chapter in its long-standing story in the theatre landscape.
READ MORE
Medea to tour Scotland in 2026
Bard in the Botanics will be launching their 25th Anniversary year with a Scotland-wide tour of their award-winning version of Medea, by Kathy McKean (after Euripides).
READ MORE
Imagine Theatre prepares for an exciting season of pantomimes across Scotland
Imagine Theatre proudly presents a spectacular lineup of family pantomimes across Scotland bursting with laughter, music, sparkle, and dance starring some of Scotland's best-loved entertainers!
READ MORE
Step into the magic at Dobbies Garden Centres
Dobbies Garden Centres has a fantastic line up of Santa’s Grotto and Quiet Grotto experiences, with an exciting North Pole adventure inspired theme, running from 23rd November - 24th December.
READ MORE
Footballers shine at SPAR Future Stars Cup
Girls' football stars from across East Renfrewshire showed their skills at the SPAR Future Stars Cup.
READ MORE
Scottish Ensemble announce projects for Spring and Summer 2026
Scottish Ensemble, a pioneering collective of musicians championing music for strings, announces its series of events for Spring/Summer 2026.
READ MORE
Aldi Scotland is turning up the Christmas cheer with its first ever festive Supermarket Sweep
Aldi Scotland is giving one lucky customer the chance to take part in a seasonal edition of its popular shopping challenge, all while raising vital funds for Children's Hospices Across Scotland.
READ MORE
Hidden treasures of Murrayfield
Murrayfield heritage lead Laura Tinch reveals hidden collection of 5,000 artefacts charting a century of Scottish rugby history.
READ MORE
Santa clocks in early: Scotland shift heroes among 30,000 invited to claim free festive meal
Greene King pubs is raising the spirits of Scotland's hardest workers this festive season, hosting 'The Big Christmas Shift' across 700 pubs nationwide, giving away 30,000 meals on Monday 1st December
READ MORE
Festive days out to make the most of the season
From wreath-making workshops through to New Year’s Eve street parties, here's a rounded up some of the best events to help make the most of the season with loved ones in a fun and creative way.
READ MORE
SAY Award winner announced as Kai Reesu
Kai Reesu’s ‘KOMPROMAT vol.i’ was tonight announced as winner of The Scottish Album of the Year (SAY) Award, as the country’s national music prize Ceremony took place in Dundee’s Caird Hall.
READ MORE
Marathon Guy inspires East Ren Run Club
Award-winning running coach Colin Thomas, otherwise known as the Marathon Guy, inspired local runners, offering top tips and advice from his 20-year fitness career.
READ MORE
Public vote opens for Scottish Jazz Awards 2025 as scene flourishes
A stellar lineup of nominees has been announced for the Scottish Jazz Awards 2025, showcasing the exceptional talent flourishing across Scotland's vibrant jazz scene.
READ MORE
Heroes call on Scottish rugby fans to vote for the greatest Murrayfield rugby moment
SCOTTISH rugby fans have been called upon to cast their vote for the greatest ever Murrayfield rugby moment as part of celebrations marking the national stadium’s centenary.
READ MORE
The Christmas tradition of the year is back...
Scotland's biggest Christmas drive-in returns: 11 days of Elf, Home Alone & more at Loch Lomond Shores!
READ MORE
First Bus gives Remembrance free travel for all Armed Forces, veterans and cadets
First Bus is offering free travel for all veterans and UK Armed Forces personnel travelling to Remembrance Day activities of Remembrance Sunday and Armistice Day.
READ MORE
Scotland Meats Germany
Scotland's favourite beer, Tennent's Lager, has unveiled the world's first ever Square Wurst - a Scottish classic with a German twist - to mark the launch of Tennent's Bavarian Pilsner.
READ MORE
East Renfrewshire Libraries welcome authors to celebrate Book Week Scotland 2025
East Renfrewshire libraries are set to celebrate Book Week Scotland, 17th - 23rd November, with a series of author events and workshops.
READ MORE
Scottish Ensemble brings warmth to wintry nights with Concerts by Candlelight tour
Concert by Candlelight, Scottish Ensemble's celebrated long-running winter tour, returns for eight awe-inspiring performances in intimate settings around Scotland this December.
READ MORE
Feel the festive cheer at Dobbies Charity Christmas Shopping Night
Dobbies is encouraging customers to come along to their nearest store and to be the first to shop exclusive Black Friday offers at its late-night shopping event, in aid of Alzheimer's Research UK.
READ MORE
Autumn Offers at Marine & Lawn Hotels & Resorts Collection
Marine & Lawn Hotels & Resorts Collection have launched new offerings designed to inspire cosy autumn getaways and early festive escapes across Scotland.
READ MORE
Big Clean Up takes place in Barrhead
The Barrhead Big Clean Up took place last week, with Council colleagues, local volunteers, school pupils and businesses coming together to help keep East Renfrewshire beautiful.
READ MORE
The Scottish Excellence Awards are open for entries
Nominations are open for the highly anticipated Scottish Excellence Awards 2026, a celebration of Scotland's hospitality, foodservice and tourism sectors.
READ MORE
Dobbies Garden Centres hosts free to attend winter gardening workshop for kids
Dobbies is hosting a free-to-attend monthly gardening workshop on Sunday 2 November, for children across the country to discover how they can encourage winter birds into the garden.
READ MORE
Potential changes to permitted development rights are putting beloved live music venues at risk
The public are urged to take part in the Scottish Government's consultation on planning laws, warning that the changes could put the country's live music venues and pubs at risk.
READ MORE
The Saltires 2025 Shortlists Announced
The shortlisted titles for this year’s Saltires, Scotland’s National Book Awards, were announced at Blackwell’s bookshop in Edinburgh.
READ MORE
KT Tunstall wins Modern Scottish Classic Award, plus SAY Award Shortlist reveal
The Scottish Album of the Year (SAY) Award has unveiled the 10 Shortlisted albums now in the running for 2025’s title and £20,000 prize, as well as five Sound of Young Scotland finalists.
READ MORE
Loch Lomond Shores has got the October school holidays sorted
There's loads to see and do – from pet friendly days out to breakfast with dinosaurs, loch tours and much more!
READ MORESponsored Links
Sponsored Links