Cold water reset retreats with Sophie Hellyer debut at Marine Troon
Marine & Lawn Hotels & Resorts launches new series - 'Adventure weekends with Marine & Lawn'.
Article Source: Marine & Lawn
Last Updated: 6 December 2024 10:55
Marine & Lawn Hotels & Resorts has debuted a series of practitioner retreats that craft an environment for reconnection through outdoor adventure – Adventure Weekends with Marine & Lawn. Kicking things off, Marine Troon - the brand’s address on the west coast of Scotland - will host ‘The Wellness Weekend’ with acclaimed cold-water swimmer, surfer, yoga instructor, and environmental advocate, Sophie Hellyer. The first-of-its-kind retreat unfolds over two weekends in the new year: 31 January - 2 February and 21 - 23 February.
Guided by Hellyer, guests will experience a transformative three-day retreat combining cold-water immersion, yoga, breathwork, and mindfulness. This retreat is designed to boost mental clarity, reduce stress, and connect with nature and new friends alike. The mental and physical health benefits of cold water swimming, including improved circulation and reduced stress, has driven a 94% increase in participation in the practice since 2019. Cold water swimming offers a powerful boost to health, and its benefits are amplified during the winter months as short immersions in cold water have been shown to help strengthen one's immune system.
Marine Troon, an elegant 89-room hotel located in the charming seaside town of Troon on Scotland's Ayrshire Coast, offers unparalleled views of the Firth of Clyde and Isle of Arran. Rooted in Scotland’s rich heritage, the hotel’s design is thoughtfully inspired by the destination's vast golf history and natural beauty. It features a refined coastal decor palette of soft hues and rich, natural textures that echo the surrounding landscape.
Arriving at Marine Troon, retreat guests will be welcomed with nourishing refreshments before taking part in a restorative yoga practice and welcome circle, followed by dinner at the hotel’s restaurant, The Rabbit. During the weekend, guests will be led through invigorating cold water sea dips, warming Vinyasa yoga flows, coastal hikes, restorative breathwork, and movement and self-reflection exercises. Sophie will guide guests through uplifting sequences incorporating movement and breathwork techniques to stimulate and awaken the senses. Alongside the full itinerary, guests will enjoy meals created by the Marine & Lawn chefs using fresh, seasonal, and locally sourced ingredients.
Throughout the hotel, Marine Troon offers a sanctuary of wellness and relaxation, best highlighted by its comprehensive spa. Guests can indulge in an array of amenities, including an indoor heated pool, a jacuzzi, a squash court, a modern gym, and a nail bar. The serene pool area, lined with floor-to-ceiling windows, provides swimmers with stunning views over the Royal Troon Golf Course and the sparkling sea beyond, creating a truly immersive experience in a setting of natural beauty.
“We are thrilled to welcome Sophie Hellyer to Marine Troon and to offer this exclusive experience as part of our continued dedication of celebrating the unique beauty of Scotland, and curating exceptional experiences for our guests. This experience offers guests an opportunity to reset, rejuvenate, and recharge among the beautiful rugged landscape—and we couldn’t be more excited to have Marine Troon as its home”, says Robin Allan, General Manager of Marine Troon.
“I am really excited to return to Marine Troon for these retreats. The weekend is the perfect balance of wild winter dips and cosy, restorative yoga. Picture a sea swim in the Scottish winter followed by a sauna, a breezy hike and then some candlelit yoga and breathwork - a great weekend to rebalance your nervous system and meet new friends!”, says Sophie Hellyer.
With each retreat being led by an expert in their own field, the remaining ‘Adventure Weekends with Marine & Lawn’ practitioners will be announced throughout 2025.
‘The Wellness Weekend with Sophie Hellyer’ tickets can be purchased online at marineandlawn.com
Single occupancy prices begin at £495 per person for a King room, or £595 for a Sea View Room. Packages are inclusive of all main meals, beverages (tea, coffee and water), wellness activities and accommodation for two nights.
Sponsored Links
Latest East Renfrewshire News
Pavement parking enforcement to be introduced in East Renfrewshire
East Renfrewshire Council is set to begin enforcement of the pavement parking ban from Monday 5th January 2026.
READ MORE
Litter picking dog charity aims to remove 44 million pieces of rubbish in 2026
Dog owners making an environmental New Year Resolution are hoped to boost the ranks of the Paws On Plastic charity to over 30,000 in 2026!
READ MORE
Brand new craft event encourages mindfulness, creativity and relaxation
Dobbies Garden Centres is inviting customers along to an afternoon of creativity, connection, and cake this January, with a brand-new Crafternoon Tea Club.
READ MORE
Famous faces share their DofE Award memories in celebration of their 70th anniversary
Anyone with a connection to The Duke of Edinburgh's Award is being invited to celebrate the charity's 70th anniversary by sharing their fondest DofE memories.
READ MORE
Silverburn expands leisure offering with new Pilates studio
Silverburn guests can kick-start their 2026 wellness journey with the arrival of the first Haus of Pilates studio.
READ MORE
Dry or Try January: Flight Club is your go to January social spot
Whether you're ditching the booze and going dry for a month or embracing Try January with the goal of experiencing new things, Flight Club, ticks all the boxes!
READ MORE
Christmas has arrived in Glasgow, The IRN BRU Carnival returns for its 106th year
Europe's largest indoor fun fair, The IRN-BRU Carnival, has opened to the public at Glasgow's SEC with its greatest show to date!
READ MORE
The River Inn launches dream wedding reception giveaway worth thousands
One lucky couple to win a luxury wedding reception for up to 100 guests... completely free!
READ MORE
Barrhead Belters spread Christmas cheer across East Renfrewshire
The Barrhead Belters, a choir formed through East Ren Health and Social Care Partnership Community Pathways service, are bringing festive spirit to care homes and community events this Christmas!
READ MORE
Braehead Shopping Centre is your place for festive fashion, food and fun this Christmas
Christmas is in full swing at Braehead Shopping Centre, and Scotland's leading retail and leisure destination is once again the place to celebrate the magic of the festive season!
READ MORE
Renfrewshire and Ayrshire and Arran Lieutenancies host Together at Christmas Community Carol Service
This year, Renfrewshire along with Inverclyde, East Renfrewshire and Ayrshire will join communities across the UK in hosting a 'Together at Christmas' Community Carol Service in Paisley Abbey.
READ MORE
DF Concerts & Events launches The DF Academy
DF Concerts launches the DF Academy to strengthen pathways between education and Scotland's live music & events industry.
READ MORE
Win your way to the IRN BRU Carnival
The Duck Hunt is back bigger and better with over 150 ducks hidden across Glasgow and beyond!
READ MORE
Newton Mearns resident crowned as Citizen of the Year 2025
A volunteer who makes an outstanding contribution to diversity and inclusion in East Renfrewshire has been awarded the Provost Award to celebrate her community leadership.
READ MORE
Greenbank Garden nears completion of major daffodil restoration project
Trust staff and volunteers have planted over 70,000 daffodil bulbs at the historic Greenbank Garden as part of the Donate a Daffodil appeal.
READ MORE
DF Concerts & Events celebrates a year of sustainable and inclusive events
DF Concerts & Events is celebrating the success of their sustainability initiatives delivered across their major summer events in 2025.
READ MORE
Step into Christmas at Dalmeny Park with special festive menus and afternoon teas this December
Dalmeny Park is pulling out all the stops to make this festive season truly magical, unveiling its 2025 festive dining menus and afternoon teas available until 23rd December.
READ MORE
Scottish jazz talent in tune as award winners unveiled
The Scottish Jazz Awards 2025 celebrated the cream of the crop in the jazz scene on Sunday night, honouring outstanding artists and contributors at a memorable ceremony in Glasgow.
READ MORE
Anna Campbell Jones launches small batch Scottish botanical rum distilled in Glasgow
Interior designer, BBC Scotland's Home of the Year judge and entrepreneur Anna Campbell-Jones has released her first spirit.
READ MORE
Enjoy East Ren announces Winterfest programme
Enjoy East Ren has announced its Winterfest programme, packed full of Christmas cheer, with festive events for all the family.
READ MORE
Family run Jackton Distillery unveils bumper festive programme for 2025
Jackton Distillery, the family run Lowland distillery behind the RAER whisky, spirits and wine portfolio, has announced a packed Christmas calendar for December 2025.
READ MORE
Name the Loganair Christmas puffin and win a family adventure
Loganair, the UK’s leading regional airline, has launched a new festive competition to name the puffin starring in its emotional Christmas advert.
READ MORE
Festive fun on the farm at the National Museum of Rural Life
Celebrate the season with festive fun for the whole family at the National Museum of Rural Life.
READ MORE
Braehead celebrates bright young business stars this Christmas
Scotland's premier retail destination, Braehead Shopping Centre, today announce that this Christmas they will again welcome the Young Enterprise Christmas Trade Fayre.
READ MORE
East Renfrewshire to introduce 20mph speed limits to improve road safety
East Renfrewshire Council is set to reduce the speed limit on more than 1,100 residential streets and school zones to 20mph in an effort to make roads in the local authority safer for everyone.
READ MORE
Loch Lomond Shores Christmas Festival is a Christmas cracker this year!
A family rollercoaster, giant snow globe, rides, stalls, street food and live entertainment makes Loch Lomond Shores FREE Christmas festival the perfect Christmas day out for all the family!
READ MORE
Zizzi celebrates a fresh era with a new menu and app, by giving 132 people free pasta for one year
Zizzi has introduced a new food & drink menu across all its restaurants, launched a brand-new Zizzi app, and is giving 132 people free pasta for one year.
READ MORE
Festive Season at Marine & Lawn Hotels & Resorts Collection
Marine & Lawn Hotels & Resorts Collection have launched some new offerings designed for memorable Christmas stays, spectacular Hogmanay celebrations, and cozy winter escapes.
READ MORE
Authors celebrate Book Week Scotland 2025 at East Renfrewshire Libraries
Libraries across East Renfrewshire celebrated Book Week Scotland (17-23 November 2025) with a series of author events and workshops.
READ MORE
Second year of Urban Forestry Programme opens across Scotland
Community groups, organisations and schools across Scotland are being invited to apply for grants of up to £100,000.
READ MORESponsored Links
Sponsored Links