Listed in: Activities - Health and Fitness
We have no opening hours information for Karen Bryson Pilates
About Karen Bryson Pilates
Pilates is an invigorating form of exercise for your mind and body that can improve your strength, flexibility and overall mobility. It helps restore your body to balance. As a result, your posture will change and you will move more efficiently. You'll achieve a strong core, develop longer, leaner muscles and improve your overall sense of well-being. And, if you are a sports enthusiast, Pilates can help improve your game.
Pilates can help you:
• improve your posture, health and overall fitness level
• achieve physical goals and challenge your athletic ability
• rehabilitate after injury, surgery or illness
• return your body to movement
• look better, feel better, live better
All classes run in six weekly blocks on ongoing basis. New block starts week commencing 11 August.
Greenock classes – new block starts Monday 11 August
Uplawmoor classes – new block starts Tuesday 12 August **NEW**
Neilston classes – new block starts Wednesday 13 August
East Kilbride classes - new block starts Wednesday 17 September
Kilmacolm classes – new block starts Thursday 14 August
Giffnock classes – new block starts Thursday 14 August
Booking required, please call for more details and to book your place.
Call Karen on 07531 017 251, email firstname.lastname@example.org.
Karen Bryson is an accredited member of the Pilates Foundation.
The Pilates Foundation established and maintains the most extensive Pilates qualification and education available in the UK. www.pilatesfoundation.com
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