Karen Bryson Pilates

Listed in: Activities - Health and Fitness

About Karen Bryson Pilates

Pilates is an invigorating form of exercise for your mind and body that can improve your strength, flexibility and overall mobility. It helps restore your body to balance. As a result, your posture will change and you will move more efficiently. You'll achieve a strong core, develop longer, leaner muscles and improve your overall sense of well-being. And, if you are a sports enthusiast, Pilates can help improve your game.

Pilates can help you:
• improve your posture, health and overall fitness level
• achieve physical goals and challenge your athletic ability
• rehabilitate after injury, surgery or illness
• return your body to movement
• look better, feel better, live better

Classes at The Bank, Neilston

Wednesday evenings:
6pm – 7pm Beginners
7pm – 8pm Improvers
8pm – 9pm Beginners

The next block of classes runs from Wednesday 28 February – Wednesday 10 April, with no classes on 3 April.

Classes at Orchardhill Parish Church, Giffnock

Monday mornings 9.30am – 10.30am and 10.30am – 11.30am.
Thursday evenings at 8pm & 9pm - Thursday 7 March and runs until Thursday 11 April, with no class on 4 April.

Beginners / General level.

The next block of classes runs from Monday 25 & Thursday 28 February and run until Monday 8 & Thursday 11 April, with no classes on 1 or 4 April.


Booking required, please call for more details and to book your place.
Call Karen on 07531 017 251, email kbpilates@btinternet.com.


Karen Bryson is an accredited member of the Pilates Foundation.

The Pilates Foundation established and maintains the most extensive Pilates qualification and education available in the UK. www.pilatesfoundation.com

Related Links

You might find some of our other related listings of interest: