Park Church Ladies Keep Fit
About Park Church Ladies Keep Fit
||Park Church Ravenscliffe Drive, Giffnock G46 7QS
The Park Church Ladies Keep Fit Class has now been running for over 25 years. We are a friendly and enthusiastic group of women of all ages, shapes and sizes.
The main aim of the class is to promote fun and enjoyment whilst toning and shaping the body.
Exercises are provided for all levels of ability and fitness, the emphasis is very much on individuals working at their own pace. The class has some aerobic content as well as exercises to develop muscular strength, muscular endurance and motor skills.
If you wish to join us you will be made most welcome. Please wear trainers and bring a mat or towel to lie on.
Class fees: £4 per class
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