| Park Church Ravenscliffe Drive, Giffnock G46 7QS | |
| 07967022007 | |
| Park Church Ladies Keep Fit Website | |
The main aim of the class is to promote fun and enjoyment whilst toning and shaping the body.
Exercises are provided for all levels of ability and fitness, the emphasis is very much on individuals working at their own pace. The class has some aerobic content as well as exercises to develop muscular strength, muscular endurance and motor skills.
If you wish to join us you will be made most welcome. Please wear trainers and bring a mat or towel to lie on.
Held weekly on Tuesday mornings at Maccabi Youth & Sports Hall in Giffnock, Move It or Lose It! is an exercise class with a difference for over 60s!
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