Listed in: Activities - Health and Fitness
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About Five Star Fitness
Five Star Fitness are a Personal Training Company, based in private studios in the south side of Glasgow.
They offer a number of Personal Training options to help you achieve the body you desire:
• One hour Personal Training Sessions
• 25 minute One to One Power Plate Sessions
• 30 minute One to One TRX Sessions
• Small Group Fitness Classes
• Functional Assessments and Therapy
• Weight Management
Monday 9.15am, 5.15pm and 6pm. Tuesday 5.45pm. Wednesday 11am and 6.30pm. Thursday 7pm. Friday 11.15am. Saturday 9.45am.
A whole body workout using the TRX Suspension Trainer, moving from one exercise to another at a level to match your ability.
TRX has proved to be suitable for all levels of fitness and a superb way to tone, burn calories, improve posture and build muscular strength. With skilled guidance from our TRX qualified instructors everyone can benefit from this type of training.
Doing a lower or an upper body exercise with TRX works your core muscles all the time so watch your waistline shrink as you tone up the rest of your body. It is so versatile that it's suitable for complete beginners yet able to challenge athletes in the same class!
Each class lasts 30 minutes and there is a maximum of 4 people per class ensuring a level of personal attention that's impossible in larger classes.
Due to the limited number of places available in our classes it is essential to book in advance. Timetable is shown on our website.
Call David on 07710 433656 to book your space.