Yoga With Lizzie: Menopause Yoga

Suitable for any stage of menopause and for all levels of yogi from the complete beginner to the more experienced. Join a lovely group of women for chat, knowledge, breathwork, yoga and relaxation.

About Yoga With Lizzie: Menopause Yoga

	Newton Mearns Parish Church 242 Ayr Road, Newton Mearns G77 6AA
	07713839011
	Facebook information can be found here
	Follow elizabeth.tortolano on Instagram

Listed Under Activities - Yoga

I am an accredited Menopause Yoga teacher running weekly Menopause Yoga classes in Glasgow Southside.

These classes can help with common menopause symptoms such as rage and irritability, anxiety/overwhelm, hot flushes, insomnia, fatigue and low mood. We also look at pelvic floor health and building bone strength as well as learning techniques to soothe the nervous system.

Join a lovely group of women in a safe and supportive space to stretch and strengthen but also rest and replenish. Learn facts about HRT, nutrition, natural remedies and supplements as well as breathing exercises to help manage your symptoms.

Classes are suitable for ANY level of yoga experience, from complete beginner to the more experienced. Also suitable for all women from peri-menopause through to post-menopause.

If you're interested in joining us or would like to know more, please don't hesitate to get in touch.

Classes are on weekly as follows:
Monday 10-11:30 am @ The Wee Retreat, G42 8UQ
Monday 7:30-9 pm @ Newton Mearns Parish Church, G77 6AA
Thursday 7:30 - 9pm @ Newton Mearns Parish Church, G77 6AA

5-week block booking: £60
Drop-in classes: £14
Trial class: £12

Menopause Yoga has been created after many years of research by the incredibly experienced yoga teacher Petra Coveney (member of the British Menopause Society). Her Menopause Yoga Teacher Training programme has been accredited by both the British Wheel of Yoga (BWY) and Yoga Alliance (YA). Menopause Yoga has been developed with the support of Dr Louise Newson who is one of the UK's leading menopause experts.

We take every opportunity to ensure the details for Yoga With Lizzie: Menopause Yoga are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

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