Scottish Ballet delivers new self care workshops for health and social care staff in Scotland
Scottish Ballet have launched a new programme of online workshops for health and social care staff to help build personal resilience and enhance their wellbeing.
Article Source: Scottish Ballet
Last Updated: 18 February 2021 8:41
Working in partnership with NHS Scotland and Scottish Government, these preventative sessions aim to empower participants to self-care and manage stress.
After successfully delivering live digital Health at Hand™ sessions to energise staff and alleviate the pressures that frontline workers face in one health board, Scottish Ballet will open NHS Scotland’s Focus on Wellbeing programme on Wednesday 17 February 2021, with more than 1100 people signed up to participate in the opening Restore workshops.
These sessions come under Scottish Ballet’s Health at Hand™ programme that was launched in 2020 in response to the COVID-19 pandemic. Addressing the physical and mental stress for those working in the NHS and social care services, Scottish Ballet created a series of movement and breath videos. The programme comprises 10-minute videos titled Energise, Rejuvenate, Relaxation (for the start, middle and end of shifts, respectively) and a longer 20-minute Restore session for staff experiencing trauma stressful situations at work .
Following its success, Health at Hand™ won the 2020 Achates Philanthropy Prize for Scotland and resources from the programme are now available to use for free on the Scottish Ballet website.
CEO/Artistic Director of Scottish Ballet, Christopher Hampson, said: “At Scottish Ballet, the importance of connecting with our communities continues to drive the work that we do, as we share our passion and the positive benefits of dance to all.
We are committed to using our skills and expertise to deliver dance and movement to our communities, and are delighted to continue collaborating with Scottish Government and NHS Scotland to deliver sessions for those who are positioned on the frontline in Scotland.”
Director of Engagement at Scottish Ballet, Catherine Cassidy, said: “We are delighted to have developed such creative and collaborative relationships with the Scottish Government Health & Social Care Directorate, Health Boards and Health and Social Care Partnerships and we are proud to support staff wherever they work at this critical time.”
Scottish Government’s Mental Health Minister, Clare Haughey, said: “We are committed to improving the health and wellbeing of health and social care staff and have taken immediate action to provide support while they respond to the pandemic. We are also working to build a sustainable culture that will continue to prioritise staff wellbeing in the future.
That is why we supported Scottish Ballet to deliver a Focus on Wellbeing programme for our health and social care workforce, and unpaid carers. Their Restore sessions programme will offer a creative outlet to help alleviate stress and are a great way for people to learn how dance techniques can enhance personal wellbeing.”
For more information on the programmes available at Scottish Ballet, visit:
www.scottishballet.co.uk
Sponsored Links
Latest East Renfrewshire News
Summer long celebration of the 90s and britpop launched
PubLife, a UK-wide summer celebration of the '90s will take place in over 500 pubs, including 7 in Scotland.
READ MORE
Family days out just got better with free entry for kids at Scone Palace
This summer, as school holidays get underway, families are invited to enjoy a day out at Scone Palace with their Kids Go Free promotion.
READ MORE
Scone Palace International Horse Trials
The inaugural Scone Palace International Horse Trials will take place from 21st–24th August 2025 in the stunning grounds of Scone Palace and Perth Racecourse.
READ MORE
Countdown begins: The AJ Bell Great Scottish Run returns to Glasgow in October
Scotland's greatest running event, the AJ Bell Great Scottish Run, will return to Glasgow on Sunday 5th October and they want everyone to 'Be Your Greatest'.
READ MORE
BTS fans take the spotlight in latest K Pop documentary heading to Vue
BTS Army: Forever We Are Young, a brand-new documentary celebrating the fans that helped catapult 21st century pop icons BTS into global stardom comes to Vue.
READ MORE
SAY Award opens submissions for eligible albums
Scotland’s national music prize – the Scottish Album of the Year (SAY) Award – has opened submissions for 2025’s £20,000 prize.
READ MORE
Great value summer holiday activities at Dobbies Garden Centres
This summer, gather the whole family and head to Dobbies Garden Centres for a day of fun-filled activities that will keep costs down.
READ MORE
FREE family festival at Loch Lomond Shores returns on 5th and 6th July
Summerfest, the FREE family festival at Loch Lomond Shores, is back on the 5th and 6th of July with lots of things to see and do!
READ MORE
Flag raised to commemorate Armed Forces Day in East Renfrewshire
East Renfrewshire Council raised the Armed Forces Day flag today to mark Armed Forces Day which will be held on Saturday 28th June.
READ MORE
Earlybird tickets drive buzz for 2026 Scottish Caravan, Motorhome & Holiday Home Show
The biggest show of its kind in Scotland returns with Earlybird tickets and a give-away with headline sponsor Border Caravans!
READ MORE
July events at Dobbies Garden Centres
Check out July at Dobbies with it's Little Seedlings Club on rainforests and Grow How on pest control and healthy gardens!
READ MORE
Historic Environment Scotland calls for public stories for national wellbeing exhibition
Historic Environment Scotland is calling for people across the country to connect with heritage to boost their wellbeing as a part of a national campaign, Historic Places, Breathing Spaces.
READ MORE
Scottish Bar and Pub Awards 2025 adds two new categories and voting deadline extended!
Scotland's hospitality industry and customers have spoken, and the Scottish Bar and Pub Awards 2025 has listened!
READ MORE
Busby pub celebrates triple award success
A Busby pub is one of six locals to have been selected from 2,400 around the UK to receive a prestigious Recognition Award from Heineken-owned Star Pubs.
READ MORE
Just Announced: Stars Set for the Stage at Eastwood Park Theatre
Eastwood Park Theatre has announced a whole host of brand-new shows featuring well-known faces.
READ MORE
25th year of Refugee Festival Scotland gets underway
Refugee Festival Scotland gets underway today, kick-starting nine days of dance performances, film screenings, visual art and photography exhibitions and community events across the country.
READ MORE
Exclusive Superman screening at Vue venues in Scotland
Tickets are on sale for an exclusive Superman screening at Vue venues in Scotland, with fans in for an extra special treat to take home.
READ MORE
Acclaimed debut Only Here, Only Now from Tom Newlands chosen as Waterstones Book of the Month in Scotland
The paperback edition of Only Here, Only Now by Tom Newlands has just been released - and is already making waves.
READ MORE
East Renfrewshire Culture and Leisure launches search for sports supporting superstars
East Renfrewshire Culture and Leisure has launched a search for local sports supporters in the community to recognise at its annual Sport and Physical Activity Awards.
READ MORE
Funding Boost for Charities at Scottish Building Society AGM
Scottish Building Society marked its Annual General Meeting (AGM) by announcing funding to support eight local charities and good causes across the country.
READ MORE
Classic car enthusiasts set to visit Loch Lomond Shores
Visitors are invited to come along and get up-close to some amazing cars, set against the beautiful backdrop of Loch Lomond, as part of a great day out.
READ MORE
Paws, play and heritage on parade
Bark by popular demand, the Gordon Setter Parade returns on Saturday 5th July as part of the Game & Wildlife Conservation Trust (GWCT) Scottish Game Fair, held at the stunning Scone Palace.
READ MORE
Dobbies hosts brand new Fairy Garden Tea Party
Dobbies Garden Centres are inviting families across the UK along to its stores on Saturday 28th and Sunday 29th of June to spend a magical afternoon filled with fun activities and good food.
READ MORE
How to train your Dad in 4DX Cineworld enlists Gerard Butler
Cineworld is launching a brand new 4DX Father's Day gift experience, containing two 4DX tickets and ponchos, perfect for experiencing the new live-action "How to Train Your Dragon" film.
READ MORE
Summer of Roses: Free gardening workshop at Dobbies
Dobbies Garden Centres is hosting a free Rose-themed Grow How workshop this June, sharing top tips for caring for this beloved flowering plant.
READ MORE
Cheers to 30 years: Scottish Bar and Pub Awards celebrate with public voting now open
Scotland's longest-running hospitality awards turn 30 - and they want you to have your say!
READ MORE
Loch Lomond Unplugged is coming this weekend!
Loch Lomond Unplugged, our FREE showcase of talented buskers and singer/songwriters, is this weekend and we’re super excited to welcome great acts from across Scotland and beyond!
READ MORE
Veterans celebrate Health for Heroes Award at VE Day event
East Renfrewshire Culture and Leisure invited veterans for afternoon tea at Barrhead Foundry to celebrate the 80th anniversary of Victory in Europe Day.
READ MORE
Dig into summer fun at Dobbies
Dobbies Garden Centres is inviting children to come along to its free-to-attend Little Seedlings Club, taking place across the country this June.
READ MORE
Aldi to gift year supply of free beer to biggest beer lover in Scotland
Aldi Scotland is on the hunt for the nation's biggest beer lover, as it revamps its popular Best Home Bar Competition by expanding the criteria.
READ MORESponsored Links
Sponsored Links