Article Source: East Renfrewshire Council
Last Updated: 30 April 2021 11:27
The HSCPs health walks take place across our communities. The weekly walking groups have proven extremely popular and have helped hundreds of people not only get regular exercise, but also socialise and meet other like-minded people.
Walking has many benefits - it's been found to improve self-esteem and mood, improve sleep, reduces stress, anxiety and fatigue. It's even been found that in older people staying active can improve cognitive function, memory, attention and reduce the risk of cognitive decline and dementia.
Groups currently have a capacity of 10, and there are walks that suit a range of abilities - from beginners to those who are more confident. All are led by qualified volunteer walk leaders supported by the HSCP
A full list of walks and details are available on the East Renfrewshire Council website >>
The Partnership is also encouraging locals and staff to get involved in National Walking Month, which takes place throughout May.
Over the last year walking locally has become part of the daily routine for many, and with walking being proven to be so beneficial for people's health and wellbeing, the Partnership is backing #WalkThisMay to help keep the momentum going.
HSCP staff are going to #WalkThisMay by signing up to the Paths For All Step Count Challenge. It's a team challenge that combines the group member's daily steps and teams compete to achieve the highest number of steps.
Residents can take on the HSCP, and teams from across the country, by signing up at www.stepcount.org.uk
Whether you want to join one of health walks, join the step count challenge or want to do your own thing - just make sure you #WalkThisMay.
Acclaimed Scottish folk four-piece Gnoss are back with a brand-new single ‘Emily’ set for release on Friday 25th July!
READ MORETreasure Trove Scotland are inviting members of the public to bring their finds to be assessed as part of a family-friendly Archaeology Day at the National Museum of Rural Life.
READ MOREChildren attending Dobbies Little Seedlings Club will get the chance to travel back hundreds of millions of years to learn about prehistoric plants and talk about their favourite dinosaurs!
READ MOREPubLife, a UK-wide summer celebration of the '90s will take place in over 500 pubs, including 7 in Scotland.
READ MOREThis summer, as school holidays get underway, families are invited to enjoy a day out at Scone Palace with their Kids Go Free promotion.
READ MOREThe inaugural Scone Palace International Horse Trials will take place from 21st–24th August 2025 in the stunning grounds of Scone Palace and Perth Racecourse.
READ MOREScotland's greatest running event, the AJ Bell Great Scottish Run, will return to Glasgow on Sunday 5th October and they want everyone to 'Be Your Greatest'.
READ MOREBTS Army: Forever We Are Young, a brand-new documentary celebrating the fans that helped catapult 21st century pop icons BTS into global stardom comes to Vue.
READ MOREScotland’s national music prize – the Scottish Album of the Year (SAY) Award – has opened submissions for 2025’s £20,000 prize.
READ MOREThis summer, gather the whole family and head to Dobbies Garden Centres for a day of fun-filled activities that will keep costs down.
READ MORESummerfest, the FREE family festival at Loch Lomond Shores, is back on the 5th and 6th of July with lots of things to see and do!
READ MOREEast Renfrewshire Council raised the Armed Forces Day flag today to mark Armed Forces Day which will be held on Saturday 28th June.
READ MOREThe biggest show of its kind in Scotland returns with Earlybird tickets and a give-away with headline sponsor Border Caravans!
READ MORECheck out July at Dobbies with it's Little Seedlings Club on rainforests and Grow How on pest control and healthy gardens!
READ MOREHistoric Environment Scotland is calling for people across the country to connect with heritage to boost their wellbeing as a part of a national campaign, Historic Places, Breathing Spaces.
READ MOREScotland's hospitality industry and customers have spoken, and the Scottish Bar and Pub Awards 2025 has listened!
READ MOREA Busby pub is one of six locals to have been selected from 2,400 around the UK to receive a prestigious Recognition Award from Heineken-owned Star Pubs.
READ MOREEastwood Park Theatre has announced a whole host of brand-new shows featuring well-known faces.
READ MORERefugee Festival Scotland gets underway today, kick-starting nine days of dance performances, film screenings, visual art and photography exhibitions and community events across the country.
READ MORETickets are on sale for an exclusive Superman screening at Vue venues in Scotland, with fans in for an extra special treat to take home.
READ MOREThe paperback edition of Only Here, Only Now by Tom Newlands has just been released - and is already making waves.
READ MOREEast Renfrewshire Culture and Leisure has launched a search for local sports supporters in the community to recognise at its annual Sport and Physical Activity Awards.
READ MOREScottish Building Society marked its Annual General Meeting (AGM) by announcing funding to support eight local charities and good causes across the country.
READ MOREVisitors are invited to come along and get up-close to some amazing cars, set against the beautiful backdrop of Loch Lomond, as part of a great day out.
READ MOREBark by popular demand, the Gordon Setter Parade returns on Saturday 5th July as part of the Game & Wildlife Conservation Trust (GWCT) Scottish Game Fair, held at the stunning Scone Palace.
READ MOREDobbies Garden Centres are inviting families across the UK along to its stores on Saturday 28th and Sunday 29th of June to spend a magical afternoon filled with fun activities and good food.
READ MORECineworld is launching a brand new 4DX Father's Day gift experience, containing two 4DX tickets and ponchos, perfect for experiencing the new live-action "How to Train Your Dragon" film.
READ MOREDobbies Garden Centres is hosting a free Rose-themed Grow How workshop this June, sharing top tips for caring for this beloved flowering plant.
READ MOREScotland's longest-running hospitality awards turn 30 - and they want you to have your say!
READ MORELoch Lomond Unplugged, our FREE showcase of talented buskers and singer/songwriters, is this weekend and we’re super excited to welcome great acts from across Scotland and beyond!
READ MORE