Motivational message for 2022

Amy Keatings is sending an inspirational message to those with fitness goals in 2022: 'You can do it too!'

Article Source: East Renfrewshire Culture & Leisure
Last Updated: 13 January 2022 17:10

Chemistry teacher Amy, from Clarkston, transformed her lifestyle, dropping from a size 28 to a size 14, with support from East Renfrewshire Culture and Leisure's fitness classes and instructors. She's now reaping the rewards of her efforts, feeling healthier with more energy and confidence.

Amy said: “I started walking in lockdown, which was a good start, and then saw online classes advertised with East Renfrewshire Culture and Leisure. I decided to try it and then came along to their Tuesday evening bootcamp. I've now built up to five or six classes a week, including Spin, Body Pump and the new FloatFit HIIT class, which I love.”

Amy met East Renfrewshire Culture and Leisure's fitness instructor Thomas Wilson at outdoor bootcamp, who encouraged her to keep focused on health and fitness goals.

Amy said: “Thomas has been fantastic at motivating me. He's very encouraging - and not in a patronising way. His encouragement has been integral to me being able to do this and keeping a positive mindset. I feel more confident, have more energy, am sleeping better and I'm cooking from scratch. It's like night and day to where I was before.

“I like to go to classes straight from work and there's always something that suits me. It's a healthy and sustainable way to lose weight and improve fitness levels. I am really pleased with my progress.”

Fitness instructor Thomas, who's based at Barrhead Foundry's gym, said: “I'm so proud of Amy; she's an inspiration and is so dedicated to making healthier choices. It's great to see the progress she's made.

“As an instructor, it's fantastic to see people making the most of their membership to improve their lifestyle. If anyone wants to follow Amy's example and start their fitness journey this year, they should come along and give it a go. Fitness instructors are always on hand to help guide you through everything, from using the equipment at the gym to tailoring exercise options in fitness classes. You won't regret it!”

Amy added: “Trying to juggle everything is difficult when you have a career, kids and other responsibilities. But you need to take time and look after yourself. Anyone can do it and it's been one of the best things I've ever done.”

East Renfrewshire Culture and Leisure's January fitness promotion runs from 3-31 January, with no joining fee or upfront payment and nothing to pay until 15 February 2022, including a free health and wellbeing programme. Membership includes all-inclusive access to four gyms with the latest cardio and resistance equipment, an extensive fitness class timetable with classes at venues across East Renfrewshire and three swimming pools.

Find out more about joining East Renfrewshire Culture and Leisure:
www.ercultureandleisure.org/feelgood

Got a story to share? Send us an email at hello[@]whatsonnetwork.co.uk

Latest East Renfrewshire News

Dinosaur Day at Dobbies

Children attending Dobbies Little Seedlings Club will get the chance to travel back hundreds of millions of years to learn about prehistoric plants and talk about their favourite dinosaurs!

Summer long celebration of the 90s and britpop launched

PubLife, a UK-wide summer celebration of the '90s will take place in over 500 pubs, including 7 in Scotland.

Family days out just got better with free entry for kids at Scone Palace

This summer, as school holidays get underway, families are invited to enjoy a day out at Scone Palace with their Kids Go Free promotion.

Scone Palace International Horse Trials

The inaugural Scone Palace International Horse Trials will take place from 21st–24th August 2025 in the stunning grounds of Scone Palace and Perth Racecourse.

Countdown begins: The AJ Bell Great Scottish Run returns to Glasgow in October

Scotland's greatest running event, the AJ Bell Great Scottish Run, will return to Glasgow on Sunday 5th October and they want everyone to 'Be Your Greatest'.

BTS fans take the spotlight in latest K Pop documentary heading to Vue

BTS Army: Forever We Are Young, a brand-new documentary celebrating the fans that helped catapult 21st century pop icons BTS into global stardom comes to Vue.

SAY Award opens submissions for eligible albums

Scotland’s national music prize – the Scottish Album of the Year (SAY) Award – has opened submissions for 2025’s £20,000 prize.

Great value summer holiday activities at Dobbies Garden Centres

This summer, gather the whole family and head to Dobbies Garden Centres for a day of fun-filled activities that will keep costs down.

FREE family festival at Loch Lomond Shores returns on 5th and 6th July

Summerfest, the FREE family festival at Loch Lomond Shores, is back on the 5th and 6th of July with lots of things to see and do!

Flag raised to commemorate Armed Forces Day in East Renfrewshire

East Renfrewshire Council raised the Armed Forces Day flag today to mark Armed Forces Day which will be held on Saturday 28th June.

Earlybird tickets drive buzz for 2026 Scottish Caravan, Motorhome & Holiday Home Show

The biggest show of its kind in Scotland returns with Earlybird tickets and a give-away with headline sponsor Border Caravans!

July events at Dobbies Garden Centres

Check out July at Dobbies with it's Little Seedlings Club on rainforests and Grow How on pest control and healthy gardens!

Historic Environment Scotland calls for public stories for national wellbeing exhibition

Historic Environment Scotland is calling for people across the country to connect with heritage to boost their wellbeing as a part of a national campaign, Historic Places, Breathing Spaces.

Scottish Bar and Pub Awards 2025 adds two new categories and voting deadline extended!

Scotland's hospitality industry and customers have spoken, and the Scottish Bar and Pub Awards 2025 has listened!

Busby pub celebrates triple award success

A Busby pub is one of six locals to have been selected from 2,400 around the UK to receive a prestigious Recognition Award from Heineken-owned Star Pubs.

Just Announced: Stars Set for the Stage at Eastwood Park Theatre

Eastwood Park Theatre has announced a whole host of brand-new shows featuring well-known faces.

25th year of Refugee Festival Scotland gets underway

Refugee Festival Scotland gets underway today, kick-starting nine days of dance performances, film screenings, visual art and photography exhibitions and community events across the country.

Exclusive Superman screening at Vue venues in Scotland

Tickets are on sale for an exclusive Superman screening at Vue venues in Scotland, with fans in for an extra special treat to take home.

Acclaimed debut Only Here, Only Now from Tom Newlands chosen as Waterstones Book of the Month in Scotland

The paperback edition of Only Here, Only Now by Tom Newlands has just been released - and is already making waves.

East Renfrewshire Culture and Leisure launches search for sports supporting superstars

East Renfrewshire Culture and Leisure has launched a search for local sports supporters in the community to recognise at its annual Sport and Physical Activity Awards.

Funding Boost for Charities at Scottish Building Society AGM

Scottish Building Society marked its Annual General Meeting (AGM) by announcing funding to support eight local charities and good causes across the country.

Classic car enthusiasts set to visit Loch Lomond Shores

Visitors are invited to come along and get up-close to some amazing cars, set against the beautiful backdrop of Loch Lomond, as part of a great day out.

Paws, play and heritage on parade

Bark by popular demand, the Gordon Setter Parade returns on Saturday 5th July as part of the Game & Wildlife Conservation Trust (GWCT) Scottish Game Fair, held at the stunning Scone Palace.

Dobbies hosts brand new Fairy Garden Tea Party

Dobbies Garden Centres are inviting families across the UK along to its stores on Saturday 28th and Sunday 29th of June to spend a magical afternoon filled with fun activities and good food.

How to train your Dad in 4DX Cineworld enlists Gerard Butler

Cineworld is launching a brand new 4DX Father's Day gift experience, containing two 4DX tickets and ponchos, perfect for experiencing the new live-action "How to Train Your Dragon" film.

Summer of Roses: Free gardening workshop at Dobbies

Dobbies Garden Centres is hosting a free Rose-themed Grow How workshop this June, sharing top tips for caring for this beloved flowering plant.

Cheers to 30 years: Scottish Bar and Pub Awards celebrate with public voting now open

Scotland's longest-running hospitality awards turn 30 - and they want you to have your say!

Loch Lomond Unplugged is coming this weekend!

Loch Lomond Unplugged, our FREE showcase of talented buskers and singer/songwriters, is this weekend and we’re super excited to welcome great acts from across Scotland and beyond!

Veterans celebrate Health for Heroes Award at VE Day event

East Renfrewshire Culture and Leisure invited veterans for afternoon tea at Barrhead Foundry to celebrate the 80th anniversary of Victory in Europe Day.