Scottish Women and Girls in Sport Week launches to inspire the nation with Find Your Fit campaign
The Scottish Government's Women and Girls in Sport Week launches this week, celebrating the power of movement and encouraging women and girls of all ages to get active in ways that work for them.
Article Source: Scottish Government
Last Updated: 7 October 2025 13:07
Taking place from Monday 6th October – Sunday 13th October, this year’s campaign is supported by former Scotland Women’s football captain Rachel Corsie. Corsie uses her platform as a leading figure in women’s sport to recognise that there remain significant barriers to sport and physical activity for women and girls.
The latest Scottish Health Survey showed that women remain less likely to be physically active than men across most age groups, with a notable drop off in physical activity for girls during adolescence, from 74% of girls aged 11-12 meeting recommended activity levels, down to just 43% of those aged 13-15.
There are many reasons behind this drop off, including gender stereotypes, lack of visible role models, body image concerns, and practical barriers like cost, time and transport. Cultural factors also impact participation, particularly for ethnic minority women and girls.
The Scottish Women and Girls in Sport Week 2025 campaign seeks to increase the visibility of women and girls in sport, increase awareness of barriers to participation, and showcase the opportunities open to women and girls across the country.
The campaign is built around the message that movement looks different for everyone. It’s not about performance, it’s about feeling good, building confidence, and connecting with others. Whether it’s a walk in the park, a fitness class, or trying something new for the first time, ‘Find Your Fit’ is about discovering what makes you feel good and keeps you moving.
Reflecting on the importance of the Week, former Scotland International Women’s Football captain Rachel Corsie, said: “Sport has been a huge part of my life from a young age but after retiring from the game, I got to rediscover my love for different sports and activities that I couldn’t do as a professional footballer.
“Feeling happy and healthy is so important as you go through life and exercise is huge part of that. It’s all about finding what you enjoy and what works for you. It could be a walk in the park with friends or a jog on the beach to clear the head, I’d encourage all women and girls to try as many options as they can. There is something out there for everyone and it’s about finding a way for you that celebrates the benefits of being active”.
Scottish Government Representative said: “Initiatives such as Scottish Women and Girls in Sport Week remain absolutely vital to our nation’s health and wellbeing programme. Being active isn’t just good for physical health. It improves mental wellbeing, and contributes greatly to social health, helping people to connect with others and their communities.
“Scotland is a proud sporting nation, and the continued growth and success of women’s sport is brilliant to see, however, we know there’s still a long way to go to fully realise women’s sport potential and to address gendered gaps in participation.
“Having role models like Rachel to show that sport and exercise can be for everyone is vital. We hope that the Week inspires women and girls across the country to try something new”.
Whether you’re just getting started, returning to activity, or looking for something new, there are opportunities for everyone to get involved.
Find your fit in your area by visiting swgis2025.actify.org.uk or by contacting your local authority leisure trust.
Let’s get active and move together this Scottish Women and Girls in Sport Week by using #FindYourFit and #SheCanSheWill
For more information and updates, follow @ActiveScotGov
Sponsored Links
Latest East Renfrewshire News
Enjoy East Ren announces Winterfest programme
Enjoy East Ren has announced its Winterfest programme, packed full of Christmas cheer, with festive events for all the family.
READ MORE
Family run Jackton Distillery unveils bumper festive programme for 2025
Jackton Distillery, the family run Lowland distillery behind the RAER whisky, spirits and wine portfolio, has announced a packed Christmas calendar for December 2025.
READ MORE
Name the Loganair Christmas puffin and win a family adventure
Loganair, the UK’s leading regional airline, has launched a new festive competition to name the puffin starring in its emotional Christmas advert.
READ MORE
Festive fun on the farm at the National Museum of Rural Life
Celebrate the season with festive fun for the whole family at the National Museum of Rural Life.
READ MORE
Braehead celebrates bright young business stars this Christmas
Scotland's premier retail destination, Braehead Shopping Centre, today announce that this Christmas they will again welcome the Young Enterprise Christmas Trade Fayre.
READ MORE
East Renfrewshire to introduce 20mph speed limits to improve road safety
East Renfrewshire Council is set to reduce the speed limit on more than 1,100 residential streets and school zones to 20mph in an effort to make roads in the local authority safer for everyone.
READ MORE
Loch Lomond Shores Christmas Festival is a Christmas cracker this year!
A family rollercoaster, giant snow globe, rides, stalls, street food and live entertainment makes Loch Lomond Shores FREE Christmas festival the perfect Christmas day out for all the family!
READ MORE
Zizzi celebrates a fresh era with a new menu and app, by giving 132 people free pasta for one year
Zizzi has introduced a new food & drink menu across all its restaurants, launched a brand-new Zizzi app, and is giving 132 people free pasta for one year.
READ MORE
Festive Season at Marine & Lawn Hotels & Resorts Collection
Marine & Lawn Hotels & Resorts Collection have launched some new offerings designed for memorable Christmas stays, spectacular Hogmanay celebrations, and cozy winter escapes.
READ MORE
Authors celebrate Book Week Scotland 2025 at East Renfrewshire Libraries
Libraries across East Renfrewshire celebrated Book Week Scotland (17-23 November 2025) with a series of author events and workshops.
READ MORE
Second year of Urban Forestry Programme opens across Scotland
Community groups, organisations and schools across Scotland are being invited to apply for grants of up to £100,000.
READ MORE
Find a festive backdrop in Glasgow and the West
From frosty gardens to cosy tearooms, National Trust for Scotland places in Glasgow and the West are offering a host of winter experiences and special events this festive season.
READ MORE
Salmon return to Levern Water in Barrhead after 170 years
Salmon have returned to the Levern Water in Barrhead for the first time in 170 years, thanks to an award-winning river restoration project by East Ren Council and SEPA.
READ MORE
The Wizard Wae The Big Bawz: New adult panto brings comedy to Scotland in January
January needn't be a drag as Scotland's brand-new adult panto, The Wizard Wae The Big Bawz, hits the road, arriving just when the country needs a burst of joy!
READ MORE
The Doddie Weir match ball delivery is voted Greatest Murrayfield Moment
Doddie Weir’s emotional match ball delivery at Murrayfield in 2017 has been voted the greatest moment in the stadium’s 100-year history, after thousands of fans took part in a nationwide poll.
READ MORE
New book launches in Busby by local author, Marissa McCudden
Debut author, Marissa McCudden, has launched her new book, 'There's Lots of Different Types of Clever' with illustrator, Michael Spy on Amazon.
READ MORE
Much loved classic Scottish play, The Steamie, is set to return to venues in 2026
The Steamie has been scrubbed up ahead of making a return to theatres across the country next year as part of an exciting new chapter in its long-standing story in the theatre landscape.
READ MORE
Medea to tour Scotland in 2026
Bard in the Botanics will be launching their 25th Anniversary year with a Scotland-wide tour of their award-winning version of Medea, by Kathy McKean (after Euripides).
READ MORE
Imagine Theatre prepares for an exciting season of pantomimes across Scotland
Imagine Theatre proudly presents a spectacular lineup of family pantomimes across Scotland bursting with laughter, music, sparkle, and dance starring some of Scotland's best-loved entertainers!
READ MORE
Step into the magic at Dobbies Garden Centres
Dobbies Garden Centres has a fantastic line up of Santa’s Grotto and Quiet Grotto experiences, with an exciting North Pole adventure inspired theme, running from 23rd November - 24th December.
READ MORE
Footballers shine at SPAR Future Stars Cup
Girls' football stars from across East Renfrewshire showed their skills at the SPAR Future Stars Cup.
READ MORE
Scottish Ensemble announce projects for Spring and Summer 2026
Scottish Ensemble, a pioneering collective of musicians championing music for strings, announces its series of events for Spring/Summer 2026.
READ MORE
Aldi Scotland is turning up the Christmas cheer with its first ever festive Supermarket Sweep
Aldi Scotland is giving one lucky customer the chance to take part in a seasonal edition of its popular shopping challenge, all while raising vital funds for Children's Hospices Across Scotland.
READ MORE
Hidden treasures of Murrayfield
Murrayfield heritage lead Laura Tinch reveals hidden collection of 5,000 artefacts charting a century of Scottish rugby history.
READ MORE
Santa clocks in early: Scotland shift heroes among 30,000 invited to claim free festive meal
Greene King pubs is raising the spirits of Scotland's hardest workers this festive season, hosting 'The Big Christmas Shift' across 700 pubs nationwide, giving away 30,000 meals on Monday 1st December
READ MORE
Festive days out to make the most of the season
From wreath-making workshops through to New Year’s Eve street parties, here's a rounded up some of the best events to help make the most of the season with loved ones in a fun and creative way.
READ MORE
SAY Award winner announced as Kai Reesu
Kai Reesu’s ‘KOMPROMAT vol.i’ was tonight announced as winner of The Scottish Album of the Year (SAY) Award, as the country’s national music prize Ceremony took place in Dundee’s Caird Hall.
READ MORE
Marathon Guy inspires East Ren Run Club
Award-winning running coach Colin Thomas, otherwise known as the Marathon Guy, inspired local runners, offering top tips and advice from his 20-year fitness career.
READ MORE
Public vote opens for Scottish Jazz Awards 2025 as scene flourishes
A stellar lineup of nominees has been announced for the Scottish Jazz Awards 2025, showcasing the exceptional talent flourishing across Scotland's vibrant jazz scene.
READ MORE
Heroes call on Scottish rugby fans to vote for the greatest Murrayfield rugby moment
SCOTTISH rugby fans have been called upon to cast their vote for the greatest ever Murrayfield rugby moment as part of celebrations marking the national stadium’s centenary.
READ MORESponsored Links
Sponsored Links