Essentrics With Joanne
Essentrics® is a dynamic, low-impact strength and stretch workout, perfect for all fitness levels that tones, shapes and rebalances the entire body!
About Essentrics With Joanne
Essentrics® is a dynamic, low-impact strength and stretch workout, perfect for all fitness levels that tones, shapes and rebalances the entire body. Essentrics® is a full-body exercise technique that tones, shapes and rebalances the entire body. Created in Canada, Essentrics® draws on the principles of tai chi, ballet and physiotherapy. Are you ready to try something new?
The routines will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping. This equipment-free intelligent workout leaves you feeling agile, vibrant and healthy.
Benefits include:
• Improves posture
• Increases full body flexibility
• Strengthens the spine and core
• Relieves aches and pains and helps reverse chronic conditions
• Unlocks tight muscles and joints
• Helps to treat and prevent back pain
• Supports injury prevention
Essentrics® Release, Rebalance & Restore:
These slow-paced full body workouts will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. Release tight muscles, rebalance joints and restore your body!
Get in touch to arrange your own class, 1-1 or group, in person or online.
Email joanne@joannemoller.com to book your class and for payment details.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On East Renfrewshire, click here to find out more!
Want to be the first to hear about what's happening in East Renfrewshire? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Other Events at Netherlee Church or Essentrics With Joanne
Discover a New Way to Move with Essentrics
It's not yoga. It's not ballet. It's not tai chi. It's a little bit of everything—designed to unlock tight muscles, boost energy, and leave you feeling strong, mobile, and pain-free!
READ MORESponsored Links
Similar events you might like...
Rouken Glen Junior Parkrun
Rouken Glen Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Rouken Glen Park!
READ MORE
Glasgow Breastfeeding Buddies Support Group - Barrhead
Glasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at Dunterlie Resource Centre on Thursdays!
READ MORE
Weekly Macmillan Cancer Support & Information Drop-in at Barrhead Foundry
Every week at Barrhead Foundry, trained Macmillan volunteers offer a friendly listening ear to anyone affected by cancer, including those with a cancer diagnosis, as well as family and friends.
READ MORE
Weekly Macmillan Cancer Support & Information Drop-in at Clarkston Library
Every week at Clarkston Library, trained Macmillan volunteers offer a friendly listening ear to anyone affected by cancer, including those with a cancer diagnosis, as well as family and friends.
READ MORE
Monday Runday - Run Club for Mums
Monday Runday is a free community run club for mums of all ages and stages... improve both your physical and mental health every Monday morning!
READ MORE
The Community Hub Clarkston: Long Covid Peer Support Group
Living with Long Covid? Join The Community Hub Clarkston's Long Covid Peer Support Group and connect with others who understand your experiences.
READ MORE
The Last Chapter Death Cafe
The Last Chapter Death Cafe is a monthly gathering to explore life's final journey with warmth and openness.
READ MORE
Evening Hike: Above Glasgow
Join Gaby from Skylark Guiding for the first in a series of evening hikes around Glasgow, designed to make the most of the light evenings, taking in some beautiful views in great company.
READ MORE
Summer Soul retreat
Join Ashley on Saturday 7th June at Harelaw Farm for a nourishing day of soulful connection, gentle yoga, seasonal food and deep restoration under open skies!
READ MOREFind other events in East Renfrewshire
Sponsored Links