Hatha Yoga for Menopause
Hatha Yoga for Menopause by Bliss Yoga returns to The Moon Rooms, Kirkhill House, in Newton Mearns on Friday 13th September.
About Hatha Yoga for Menopause
This is a small group of women in a safe space where you can come and reconnect with yourself, restore energy and give yourself that essential 'me time'.
During these sessions we move through gentle practices which can alleviate menopausal symptoms, such as hot flushes, fatigue, insomnia, stress, anxiety, aching joints, menorage, brain fog.
This session is £20 if booked in advance (min 24 hours) and £25 drop in. - Contact Jane directly to book your place.
***No previous experience of yoga is necessary to attend ***
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