Essentrics Ageing Backwards Movement Class
Joanne Moller's Ageing Backwards Movement Class offers a slow-paced full body workout designed to restore movement in your joints and flexibility and strength in your muscles!
About Essentrics Ageing Backwards Movement Class
Essentrics® Ageing Backwards Class
Feel Stronger, More Flexible, and Younger!
Join Joanne for an energising and restorative Essentrics class designed to reverse the signs of aging, improve posture, and restore vitality. This full-body workout combines gentle stretching, strengthening, and flowing movements to help you move freely and painlessly at any age!
Essentrics is a dynamic, low-impact workout that targets every muscle in your body. It’s designed to increase flexibility, mobility, and strength without stress on the joints. This program is perfect for anyone looking to regain energy, reduce stiffness, and age gracefully.
Key Benefits:
Improve Posture
Relieve Aches & Pains
Boost Mobility & Flexibility
Increase Strength & Energy Levels
Strengthen Core & Improve Balance
Essentrics is ideal for adults of all ages and fitness levels, especially those looking to maintain or regain their strength and flexibility. Whether you're active, recovering from injury, or just starting your fitness journey, this class is for you!
What to Bring: Comfortable clothing, a yoga mat, and water.
Reserve Your Spot Today!
Email joanne@joannemoller.com
Feel younger, move with ease, and live pain-free – start your journey today with Essentrics®!
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