Essentrics Ageing Backwards Movement Class
Joanne Moller's Ageing Backwards Movement Class offers a slow-paced full body workout designed to restore movement in your joints and flexibility and strength in your muscles!
About Essentrics Ageing Backwards Movement Class
Essentrics® Ageing Backwards Class
Feel Stronger, More Flexible, and Younger!
Join Joanne for an energising and restorative Essentrics class designed to reverse the signs of aging, improve posture, and restore vitality. This full-body workout combines gentle stretching, strengthening, and flowing movements to help you move freely and painlessly at any age!
Essentrics is a dynamic, low-impact workout that targets every muscle in your body. It’s designed to increase flexibility, mobility, and strength without stress on the joints. This program is perfect for anyone looking to regain energy, reduce stiffness, and age gracefully.
Key Benefits:
Improve Posture
Relieve Aches & Pains
Boost Mobility & Flexibility
Increase Strength & Energy Levels
Strengthen Core & Improve Balance
Essentrics is ideal for adults of all ages and fitness levels, especially those looking to maintain or regain their strength and flexibility. Whether you're active, recovering from injury, or just starting your fitness journey, this class is for you!
What to Bring: Comfortable clothing, a yoga mat, and water.
Reserve Your Spot Today!
Email joanne@joannemoller.com
Feel younger, move with ease, and live pain-free – start your journey today with Essentrics®!
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On East Renfrewshire, click here to find out more!
Want to be the first to hear about what's happening in East Renfrewshire? Follow us on Facebook and join the What's On Scotland Group!Sponsored Links
Similar events you might like...
The Community Hub Clarkston: Long Covid Peer Support Group
Living with Long Covid? Join The Community Hub Clarkston's Long Covid Peer Support Group and connect with others who understand your experiences.
READ MORE
National Autistic Society East Renfrewshire: Coffee Break
Join National Autistic Society East Renfrewshire for their weekly Coffee Break in Giffnock offering peer support, socialising and signposting delivered by our local trained volunteers.
READ MORE
Barrhead Sporting Memories Club
Love talking about Sport? Then why not join the FREE Sporting Memories club in Barrhead which starts on Thursday mornings from 10.30am.
READ MORE
Rouken Glen Junior Parkrun
Rouken Glen Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Rouken Glen Park!
READ MORE
East Renfrewshire Health Walks
East Renfrewshire Council HSCP and East Renfrewshire Community Hub run several walking groups throughout the week perfect for beginners upwards!
READ MORE
Meditation, Breathwork & Gong Journeying
Join Julie from Core Glow at Stamperland Community Centre for a little indulgence for the soul on this Meditation, Breathwork & Gong Journeying workshop!
READ MORESponsored Links
Find other events in East Renfrewshire
Sponsored Links