What is Essentrics? It is full-body functional fitness technique. Its purpose is to stretch, strengthen & rebalance the full muscular structure while lubricating the connective tissue, leaving you more flexible & agile. Ideal for all ages and fitness levels. Essentrics® is a great complement to any activity or sport, good for relieving tension, managing stress & improving wellbeing.
Joanne is the only qualified instructor Scotland.
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Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On East Renfrewshire, click here to find out more!
Want to be the first to hear about what's happening in East Renfrewshire? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Rouken Glen Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Rouken Glen Park!
READ MOREGlasgow Breastfeeding Buddies offer FREE breastfeeding support to families in the Greater Glasgow area, join them for their weekly support group at Dunterlie Resource Centre on Thursdays!
READ MOREEvery week at Barrhead Foundry, trained Macmillan volunteers offer a friendly listening ear to anyone affected by cancer, including those with a cancer diagnosis, as well as family and friends.
READ MOREEvery week at Clarkston Library, trained Macmillan volunteers offer a friendly listening ear to anyone affected by cancer, including those with a cancer diagnosis, as well as family and friends.
READ MOREMonday Runday is a free community run club for mums of all ages and stages... improve both your physical and mental health every Monday morning!
READ MORELiving with Long Covid? Join The Community Hub Clarkston's Long Covid Peer Support Group and connect with others who understand your experiences.
READ MOREThe Last Chapter Death Cafe is a monthly gathering to explore life's final journey with warmth and openness.
READ MOREJoin Julie from Core Glow for a celebration of the Summer Solstice, taking part in breathwork, meditation in movement, gong bath, deep relaxation and healing light language transmission.
READ MOREGive your wellbeing a boost this summer solstice, by joining the Whitelee Countryside Rangers for an hour of blissful yoga, followed by a relaxing sound bath.
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