Meditation Meet
Join Core Glow for Meditation Meet - an exploration of the beautiful practice of meditation, suitable for the absolute beginner and for those with an established practice!
About Meditation Meet
For the beginner it will provide a good understanding of the process of meditation.
For those with experience it will provide tools and techniques to build on or re-establish a regular practice.
We will explore varied techniques, modern, scientific and ancient knowledge to assist in settling the body and mind to open to the quiet place within.
We will:
• Look at ways to sit comfortably for meditation
• Use techniques to assist in quietening the chatty mind
• Concentration practices helping with focus
• Focus on breathwork to slow and calm
• Practices to deepen the experience of meditation
• Deeply relax
• Meditation - we build a toolkit
• Grounding practice to balance body, mind, soul
No experience is necessary
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Other Events at Mearns Kirk Hall or Core Glow
Meditation for Beginners - The Fundamentals
Join Julie from Core Glow on the first Wednesday each month at Mearns Kirk Hall for her Meditation for Beginners workshops!
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Meditation, Breathwork & Gong Journeying
Join Julie from Core Glow at Mearns Kirk Hall for a little indulgence for the soul on this Meditation, Breathwork & Gong Journeying workshop!
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Chakra Journey
Join Julie from Core Glow at Stamperland Community Hall on Sunday 14th September for a journey through the Chakras!
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