Meditation Meet
Join Core Glow for Meditation Meet - an exploration of the beautiful practice of meditation, suitable for the absolute beginner and for those with an established practice!
About Meditation Meet
| 1st August 2025 | |
| 7pm - 9pm | |
|
Mearns Kirk Hall 404 Mearns Road, Newton Mearns G77 5BU |
|
| £26 | |
| Event organiser/part of Core Glow | |
| Visit the event website here | |
| Facebook information can be found here | |
| Follow core.glow.902 on Instagram | |
For the beginner it will provide a good understanding of the process of meditation.
For those with experience it will provide tools and techniques to build on or re-establish a regular practice.
We will explore varied techniques, modern, scientific and ancient knowledge to assist in settling the body and mind to open to the quiet place within.
We will:
• Look at ways to sit comfortably for meditation
• Use techniques to assist in quietening the chatty mind
• Concentration practices helping with focus
• Focus on breathwork to slow and calm
• Practices to deepen the experience of meditation
• Deeply relax
• Meditation - we build a toolkit
• Grounding practice to balance body, mind, soul
No experience is necessary
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Meditation Meet
Join Core Glow for Meditation Meet - an exploration of the beautiful practice of meditation, suitable for the absolute beginner and for those with an established practice!
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