Move It or Lose It East Renfrewshire

Held weekly on Tuesday mornings at Maccabi Youth & Sports Hall in Giffnock, Move It or Lose It! is an exercise class with a difference for over 60s!

About Move It or Lose It East Renfrewshire

	Maccabi Youth & Sports Hall May Terrace, Giffnock G64 6LD
	07926813447
	Facebook information can be found here

Listed Under Activities - Health and Fitness

‘Move It or Lose It’ classes combine the four essential components for health and well being as recommended by the Chief Medical Officer’s and N.I.C.E. guidelines for the over 60's - Flexibility, Aerobic, Balance and Strength - FABS!

The FABS program is supported by the Centre for Healthy Ageing Research at the University of Birmingham and improves lives through practical, functional training for older adults.

Classes are suitable for a variety of participants with fully seated, standing with chair support and fully standing options throughout.

These carefully designed classes can help older adults maintain independence and autonomy, keep healthy for the activities they love and continue to have and share experiences with the world.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for Move It or Lose It East Renfrewshire are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.

Want to be the first to hear about what's happening in East Renfrewshire? Just hit 'Like' on our What's On East Renfrewshire Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our @WhatsOnEastRen Twitter account and you're all set!

Upcoming Events at Move It or Lose It East Renfrewshire

Sorry, but we have no upcoming events for Move It or Lose It East Renfrewshire. If you know of an event taking place at Move It or Lose It East Renfrewshire or anywhere else in East Renfrewshire tell us about it and we'll list it on the website, for free!

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