CLICK HERE TO ADD YOUR EVENT

Move It or Lose It East Renfrewshire

Held weekly on Tuesday mornings at Maccabi Youth & Sports Hall in Giffnock, Move It or Lose It! is an exercise class with a difference for over 60s!

Move It Or Lose It East Renfrewshire

About Move It or Lose It East Renfrewshire

Maccabi Youth & Sports Hall May Terrace, Giffnock G64 6LD
07926813447
Facebook information can be found here

‘Move It or Lose It’ classes combine the four essential components for health and well being as recommended by the Chief Medical Officer’s and N.I.C.E. guidelines for the over 60's - Flexibility, Aerobic, Balance and Strength - FABS!

The FABS program is supported by the Centre for Healthy Ageing Research at the University of Birmingham and improves lives through practical, functional training for older adults.

Classes are suitable for a variety of participants with fully seated, standing with chair support and fully standing options throughout.

These carefully designed classes can help older adults maintain independence and autonomy, keep healthy for the activities they love and continue to have and share experiences with the world.

Upcoming Events at Move It or Lose It East Renfrewshire

More Health and Fitness in East Renfrewshire

Seasonal Yoga Experience

Seasonal Yoga Experience , Newton Mearns G77

Jane is a Yoga Alliance 500 hr Experienced Registered Yoga Teacher with over 30 years of personal yoga practice.

READ MORE

Buggyfit East Ren

Buggyfit East Ren , Newton Mearns G77 6AP

Are you desperate to get fit? Then why not join other like minded mummies on their quest and sign up for Buggyfit East Ren!

READ MORE

The Moon Rooms

Kirkhill House Broom Road, Newton Mearns G77 5LL

The Moon Rooms in Newton Mearns offer a magical space of yoga, healing & holistic rejuvenation!

READ MORE

Caroline Sinclair Pilates

Caledonia House Evanton Drive, Thornliebank G46 8JT

With a maximum of only 6 people in each of our Pilates classes, you can be assured of a high degree of personal attention and enjoy all the benefits that...

READ MORE

SLAM Fitness Barrhead

1st Barrhead Scout Hall Arthurlie Street, Barrhead G78 2EW

Looking for a fitness class with a bit of variety? No burpees, tuck jumps or press ups here. At SLAM Fitness we believe fitness should be fun. SLAM Fitness...

READ MORE

Fatburn Extreme with Jules

5 Spiersbridge Business Park Spiersbridge Way, Thornliebank G46 8NG

Fatburn Extreme is a 20 minute maximal intensity workout. This workout is scientifically proven, has received numerous awards and is designed to torch...

READ MORE

Serenity Massage Therapy

123 Newton Road, Barrhead G78 2PS

I am a massage therapist based in Barrhead, Glasgow. I specialise in Remedial, Pregnancy and Fertility Massage. I provide massage treatments individually...

READ MORE

N Sync Personal Fitness

NA NA, Barrhead G78

N-Sync Personal fitness is here to help you achieve your health and fitness goals!Let us take you through a programme designed around your commitments...

READ MORE

PB Training Essentials

Woodbank Crescent, Clarkston G76

I am the owner of PB Training Essentials, offering health consultations, personal training plans, first aid training and self defence training.I offer...

READ MORE

Anytime Fitness Clarkston

10 Busby Road, Clarkston G76 7BX

Let's Make Healthy Happen at Anytime Fitness Clarkston! Our friendly, professional staff are trained to help you on your fitness journey, no matter how much support you need.

READ MORE

L FIT Personal Training

42 Merrylee Park Avenue, Giffnock G46 6HR

L-fit Personal Training is located in Giffnock in the heart of Glasgow's Southside, dedicated to getting you in shape and improving your lifestyle!

READ MORE

Fatburn Extreme Giffnock

Maccabi Youth and Sports Centre May Terrace, Giffnock G46 6LD

Fatburn Extreme Giffnock is a 20-minute high-intensity, fat blasting workout that is suitable for all fitness levels and abilities, designed to achieve maximum results in minimum time.

READ MORE
All Health and Fitness listings in East Renfrewshire

Sponsored Links

Media Shop
Renfrewshire Council
East Renfrewshire Culture
Open Pass Scotland
The Quay
Hilton Glasgow
Renfrewshire Council
East Renfrewshire Culture
One Ren
Link
Paisley First
Hostelworld
ATG
Go Radio

Sponsored Links

Media Shop
Renfrewshire Council
East Renfrewshire Culture
Open Pass Scotland
The Quay
Hilton Glasgow
Renfrewshire Council
East Renfrewshire Culture
One Ren
Link
Paisley First
Hostelworld
ATG
Go Radio

Popular Events

Tree Care Volunteer Sessions with CCF Tree Wardens
Join the CCF Tree Wardens in Barrhead for a hands-on session where you'll learn how to maintain young trees and learn simple techniques to help them thrive.
The West End Tenors
After selling out arenas across Europe, The West End Tenors embark on their first UK Tour, bringing their smash hit show to Eastwood Park Theatre on Saturday 28th February!
Greenbank Garden Market
Greenbank Garden Market features a fantastic line up of top quality producers and makers bringing with them all kinds of wonderful foods, drinks, arts, crafts and artisan goods!
Orchardhill Tots
Join Orchardhill Parish Church for fun with your little one and a chat and a cuppa with others on Tuesday mornings through the summer!
Craig Revel Horwood
Eastwood Park Theatre has announced Strictly Come Dancing judge Craig Revel Horwood will take to its stage on Thursday 30th April for a fab-u-lous night of big songs, tall tales, and glamour!

Popular Listings

Eastwood Park Theatre Rouken Glen Park East Renfrewshire HSCP Walking Groups Greenbank House and Garden Dams to Darnley Country Park Whitelee Windfarm Visitor Centre