Move It or Lose It East Renfrewshire

Held weekly on Tuesday mornings at Maccabi Youth & Sports Hall in Giffnock, Move It or Lose It! is an exercise class with a difference for over 60s!

Move It Or Lose It East Renfrewshire

About Move It or Lose It East Renfrewshire

Maccabi Youth & Sports Hall May Terrace, Giffnock G64 6LD
07926813447
Facebook information can be found here

‘Move It or Lose It’ classes combine the four essential components for health and well being as recommended by the Chief Medical Officer’s and N.I.C.E. guidelines for the over 60's - Flexibility, Aerobic, Balance and Strength - FABS!

The FABS program is supported by the Centre for Healthy Ageing Research at the University of Birmingham and improves lives through practical, functional training for older adults.

Classes are suitable for a variety of participants with fully seated, standing with chair support and fully standing options throughout.

These carefully designed classes can help older adults maintain independence and autonomy, keep healthy for the activities they love and continue to have and share experiences with the world.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for Move It or Lose It East Renfrewshire are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.

Upcoming Events at Move It or Lose It East Renfrewshire

More Health and Fitness in East Renfrewshire

Nuffield Health Fitness & Wellbeing Centre Giffnock

Nuffield Health Fitness & Wellbeing Centre Giffnock

82 Braidholm Road, Giffnock G46

Experience an innovative approach to gyms at our Glasgow Giffnock Fitness & Wellbeing Centre. Our dedicated team of clinically trained fitness experts...
Read more

Caro Carey Yoga

Caro Carey Yoga

Woodfarm High School Robslee Road, Thornliebank G46 7HG

The ethos of yoga is to work to your own ability and enjoy the practice, we end with relaxation so you leave feeling calm and rejuvenated. Caroline is...
Read more

Helen Harrison Fitness

Helen Harrison Fitness

Fraser Hall Crookfur Road, Newton Mearns G77 6JY

Helen Harrison MSc. BACR, PSI, is an exercise specialist and runs a variety of classes at Fraser Hall in Newton Mearns.
Read more

Pilates For Living

Pilates For Living

Netherlee Church Ormonde Avenue, Netherlee G44 3SL

Pilates group matwork classes with a Stott Pilates certified instructor.Pilates is a great training option for men and women of all ages and fitness levels...
Read more

Anytime Fitness Clarkston

Anytime Fitness Clarkston

10 Busby Road, Clarkston G76 7BX

Let's Make Healthy Happen at Anytime Fitness Clarkston! Our friendly, professional staff are trained to help you on your fitness journey, no matter how much support you need.
Read more

Ladies Circuit Classes at Giffnock South Parish Church

Ladies Circuit Classes at Giffnock South Parish Church

Giffnock South Parish Church Greenhill Avenue, Giffnock G46 6QX

Circuit classes combine cardiovascular exercises with weight training, making it the perfect combination for fat loss, increased strength and overall...
Read more

Neilston Leisure Centre

Neilston Leisure Centre

Neilston Leisure Centre Main Street, Neilston G78 3NN

Neilston Leisure Centre is conveniently located on the Main Street beside the library. There is a 25 metre pool, compact gym and small hall. This hall...
Read more

MR Fitness FBX classes

MR Fitness FBX classes

Fraser Hall, Retail Trust Crookfur Estate Crookfur Road, Newton Mearns G77 6JY

Looking to get fit for summer?! Needing to lose a few extra pounds? or tone up? Maybe even just a general stress relief? Or do you take part in sports...
Read more

Zest Mama Pre Natal Fitness

Zest Mama Pre Natal Fitness

Giffnock Tennis Club Percy Drive, Giffnock G46 6PA

Zest Mama was launched in October 2015 due to a passion for pre/post natal fitness by Wendy Macleod.Wendy, has worked with this client group for 7 years...
Read more

Twin Fit

Twin Fit

, Clarkston G76

For a quick fitness blast, come along and try one of Twin Fit's classes, including Fatburn Extreme (FBX), Circuits and other interval based training....
Read more

All Health and Fitness listings in East Renfrewshire

Sponsored Links

Popular Events

Netherlee Living Advent
Netherlee's Living Advent Calendar is set to create some much needed festive magic for everyone to enjoy in the countdown to Christmas, bringing the community closer together!
Breakfast With Santa & Santa’s Grotto
Christmas magic for all the family awaits when Santa visits The Orchard Park in Giffnock this December!
Playground Festival
Playground Festival will be returning to the luscious gardens & woods of Rouken Glen Park in Summer 2021 featuring headline acts Underworld, Kraftwerk and Nile Rodgers & CHIC!
Clarkston’s Christmas Wander-land
Clarkston Community Council invite you to go for a wander around Clarkston this December and see if you can spot the nine Christmas features that have been hidden for you to find!
Winter Meditation Class
Snuggle up in the comfort of your own home and explore the stillness within on a Winter Meditation Class from Core Glow!