Woodbank Crescent, Clarkston G76 | |
07740585393 | |
PB Training Essentials Website | |
Facebook information can be found here | |
I am the owner of PB Training Essentials, offering health consultations, personal training plans, first aid training and self defence training.
I offer a range of training courses and events focused on the development of these life skills. With over 12 years experience in all these areas, and with a degree in Education, I offer the very best in professional training.
I am a Certified Personal Trainer with the National Strength and Conditioning Association (NSCA) and have vast experience in physical conditioning
If you're looking to improve your fitness or lose weight and are thinking of hiring a Personal Trainer, but don't want the spiralling cost of one-on-one training sessions, then we offer a solution.
We offer a private consultation at a venue of your choice, during which we will discuss your goals and requirements of a physical training programme. We can analyse your body composition using a quick, painless and non-intrusive piece of analysing equipment. This will determine your Body Fat Percentage, your Basal Metabolic Rate, your BMI and also calculates what changes to your body we need to make in order to reach your goals. Your blood pressure will be analysed to ensure that it is safe to proceed with a training programme.
All training plans should begin with few basic tests such as these, so that your improvements can be monitored and any necessary adjustments can be made to your programme. This is a vital service that is frequently lacking within personal training.
Through discussion, a programme will be designed which will based on your goals, the venue(s) you wish to use be it home, park, gym and what equipment (if any) you may want to use.
Once the programme has been set, its over to you. No weekly fees or inconvenient appointments. Work through your programme, staying in touch with us as you progress. After a predetermined time period (usually 4-6 weeks) it is recommended that we meet again for another analysis and make plans to evolve your training to the next level.
If you wish to work along with friends or family members then we can work with you all. This is a really good way of doing it as you will all keep each other motivated. It will also work out cheaper for you!
Programmes can be designed for weight loss, general fitness following injury or illness or perhaps even for a new job or sport. Perhaps you just need a bit of direction to improve upon a current level of fitness.
Pricing: Individual
Initial Consultation and programme design - £30
1st Supervised session – free
Review appointments - £25
Pricing: 2 people
Initial Consultation and programme design - £45
1st Supervised session – free
Review appointments and programme design - £35
Pricing: 3-4 people
Initial Consultation and programme design - £15 per person
1st Supervised session – free
Review appointments (booked as a group) - £12 per person
Group fitness classes will be added to the diary also.
Pilates is an invigorating form of exercise for your mind and body that can improve your strength, flexibility and overall mobility. It helps restore...
READ MOREL-fit Personal Training is located in Giffnock in the heart of Glasgow's Southside, dedicated to getting you in shape and improving your lifestyle!
READ MOREN-Sync Personal fitness is here to help you achieve your health and fitness goals!Let us take you through a programme designed around your commitments...
READ MORENeilston Leisure Centre is conveniently located on the Main Street beside the library. There is a 25 metre pool, compact gym and small hall. This hall...
READ MOREFatburn Extreme is a 20 minute maximal intensity workout. This workout is scientifically proven, has received numerous awards and is designed to torch...
READ MOREEastwood Park Leisure is a vibrant, family-friendly venue, set in the beautiful surroundings of Eastwood Park, Giffnock.
READ MOREGlasgow Fitness isn't just another gym! We've taken the best of fitness training, boxing and martial arts & combining it all under one roof to offer you a fitness experience like no other!
READ MOREBurn up calories and boost your metabolism with this constantly moving 30 minute TRX Suspension Training class.
READ MOREI am a massage therapist based in Barrhead, Glasgow. I specialise in Remedial, Pregnancy and Fertility Massage. I provide massage treatments individually...
READ MOREPilates ClassesWant to improve your posture, feel fitter and more flexible? Come to Janey's Pilates for a low impact, balanced workout. Develop an awareness...
READ MOREA Youth and Sports Centre in the centre of Giffnock. Providing facilities for the whole Community.Classes held at Maccabi include ProJudo, Krav Maga,...
READ MOREGo Radio | Number 1 for Glasgow & The West - Listen on DAB, Online or on your Smart Speaker, just say "Launch Go Radio"