PB Training Essentials

About PB Training Essentials

I am the owner of PB Training Essentials, offering health consultations, personal training plans, first aid training and self defence training.

I offer a range of training courses and events focused on the development of these life skills. With over 12 years experience in all these areas, and with a degree in Education, I offer the very best in professional training.

I am a Certified Personal Trainer with the National Strength and Conditioning Association (NSCA) and have vast experience in physical conditioning

If you're looking to improve your fitness or lose weight and are thinking of hiring a Personal Trainer, but don't want the spiralling cost of one-on-one training sessions, then we offer a solution.

We offer a private consultation at a venue of your choice, during which we will discuss your goals and requirements of a physical training programme. We can analyse your body composition using a quick, painless and non-intrusive piece of analysing equipment. This will determine your Body Fat Percentage, your Basal Metabolic Rate, your BMI and also calculates what changes to your body we need to make in order to reach your goals. Your blood pressure will be analysed to ensure that it is safe to proceed with a training programme.

All training plans should begin with few basic tests such as these, so that your improvements can be monitored and any necessary adjustments can be made to your programme. This is a vital service that is frequently lacking within personal training.

Through discussion, a programme will be designed which will based on your goals, the venue(s) you wish to use be it home, park, gym and what equipment (if any) you may want to use.

Once the programme has been set, its over to you. No weekly fees or inconvenient appointments. Work through your programme, staying in touch with us as you progress. After a predetermined time period (usually 4-6 weeks) it is recommended that we meet again for another analysis and make plans to evolve your training to the next level.

If you wish to work along with friends or family members then we can work with you all. This is a really good way of doing it as you will all keep each other motivated. It will also work out cheaper for you!

Programmes can be designed for weight loss, general fitness following injury or illness or perhaps even for a new job or sport. Perhaps you just need a bit of direction to improve upon a current level of fitness.

Pricing: Individual
Initial Consultation and programme design - £30
1st Supervised session – free
Review appointments - £25

Pricing: 2 people
Initial Consultation and programme design - £45
1st Supervised session – free
Review appointments and programme design - £35

Pricing: 3-4 people
Initial Consultation and programme design - £15 per person
1st Supervised session – free
Review appointments (booked as a group) - £12 per person

Group fitness classes will be added to the diary also.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for PB Training Essentials are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.

Upcoming Events at PB Training Essentials

More Health and Fitness in East Renfrewshire

Alicia Donaldson Personal Training

27 Invergarry Place, Thornliebank G46 8UT

Think of how you will feel when you lose weight, get fit and tone up.What will you do differently?What will the effect be on your family and friends?Change...
Read more

Anytime Fitness Clarkston

10 Busby Road, Clarkston G76 7BX

Anytime Fitness Clarkston is opening in February 2017. We will be open 24hours a day 7 days a week. Our gym will have state of the art equipment including...
Read more

Bliss Yoga Scotland

Greenbank Church Eaglesham Road, Clarkston G76 7DJ

Bliss Yoga Scotland run a selection of yoga classes for adults at Greenbank Church, Clarkston. Adults general Hatha Yoga: Tuesdays 7.45 to 9.15 pm and...
Read more

Caro Carey Yoga

Woodfarm High School Robslee Road, Thornliebank G46 7HG

The ethos of yoga is to work to your own ability and enjoy the practice, we end with relaxation so you leave feeling calm and rejuvenated. Caroline is...
Read more

Caroline Sinclair Pilates

Caledonia House Evanton Drive, Thornliebank G46 8JT

With a maximum of only 6 people in each of our Pilates classes, you can be assured of a high degree of personal attention and enjoy all the benefits that...
Read more

Dancematters: Dance Fitness for Over 50s

Maxwell Mearns Parish Church & Broom Parish Church , Newton Mearns G77

*FABULOUS MUSIC * FANTASTIC MOVES * LOADS OF FUN*Our classes have a great atmosphere and will always leave you feeling great for the rest of the day....
Read more

Dianne Teo Fitness

United Church Giffnock Fenwick Road, Giffnock G46 6JB

Dianne Teo Fitness holds a range of classes at the United Church Giffnock.Fat Burn Fit A new 30 minute workout designed to optimise fat burning whist...
Read more

DW Personal Training Bootcamps

Rouken Glen Park Rouken Glen Road, Giffnock G46

Outdoor fitness class suitable for all fitness levels! Whether you want to lose weight for summer, tone up for the beach or generally feel better about...
Read more

Eaglesham Pilates

Carswell Hall , Eaglesham

Monday 7.15pm, Carswell Hall, Montgomery Street, Eaglesham. £5 per class, pay on the night. A blend of traditional Pilates strength moves combined with...
Read more

Eastwood Park Leisure

Eastwood Park Rouken Glen Road, Giffnock G46 6UG

Eastwood Park Leisure is a vibrant, family-friendly venue, set in the beautiful surroundings of Eastwood Park, Giffnock.
Read more

Energie Fitness For Women Newton Mearns

Mearns Castle Golf Academy Waterfoot Road, Newton Mearns G77 5RR

Our énergie fitness for women club is a fitness and weight loss circuit designed for the well-being of women in an informal, friendly and non-intimidating...
Read more

Fatburn Extreme Giffnock

Maccabi Youth and Sports Centre May Terrace, Giffnock G46 6LD

Fatburn Extreme Giffnock is a 20-minute high-intensity, fat blasting workout that is suitable for all fitness levels and abilities, designed to achieve maximum results in minimum time.
Read more

Fatburn Extreme with Jules

5 Spiersbridge Business Park Spiersbridge Way, Thornliebank G46 8NG

Fatburn Extreme is a 20 minute maximal intensity workout. This workout is scientifically proven, has received numerous awards and is designed to torch...
Read more

FBX Fatburn Extreme

Mearns Castle High School Waterfoot Road, Newton Mearns G77 5GU

A new concept of fitness training. FBX is a 20 minute bodyweight training system activating all major muscle groups. It maximises results in health, fitness...
Read more

Five Star Fitness

Caledonia House Evanton Drive, Thornliebank G46 8JT

Five Star Fitness are a Personal Training Company, based in private studios in the south side of Glasgow.
Read more

Funatical Fitness & Dance with Kirsty Mitchell McDermott

Busby Masonic Hall Hawthorne Road, Busby G76 8EH

Funatical Fitness & Dance with Kirsty Mitchell McDermott offers fitness classes for adults in Busby Masonic hall, Hawthorne Rd, Busby (opposite Busby...
Read more

Get Results Fitness

Whitecraigs Lawn Tennis and Sports Club Roddinghead Road, Giffnock G46 6TN

At Get Results Fitness we love to work with anyone looking to improve their health and well being. We have designed a 5 Step Program that will guarantee...
Read more

Get Results Fitness Classes

Giffnock United Reformed Church Fenwick Road, Giffnock G46 6JB

Powerhoop 5.50 - 6.15pm, Fatburn Extreme or Metafit 6.15 - 6.45pm Tuesday nights.Powerhoop £2, Fatburn Extreme £3 or two classes for £4. Held in the...
Read more

Giffnock North Athletics Club

c/o GHA Rugby Club, Braidholm Braidbar Road, Giffnock G46 6EB

GIffnock North AC was originally a section of Giffnock North Amateur Athletic Club which was founded as a football club in 1943 and embraced many sports...
Read more

Glasgow Fitness

5 Spiersbridge Business Park Spiersbridge Way, Thornliebank G46 8NG

Glasgow Fitness isn't just another gym! We're taking the best of fitness training, the best of Boxing and the best of Martial Arts & combining it all...
Read more

Helen Harrison Fitness

Fraser Hall Crookfur Road, Newton Mearns G77 6JY

Helen Harrison MSc. BACR, PSI, is an exercise specialist and runs a variety of classes at Fraser Hall in Newton Mearns.
Read more

Janeys Pilates

, Various Locations East Renfrewshire

Pilates ClassesWant to improve your posture, feel fitter and more flexible? Come to Janey's Pilates for a low impact, balanced workout. Develop an awareness...
Read more

Karen Bryson Pilates

40 Seres Road, Clarkston G76 7QF

Pilates is an invigorating form of exercise for your mind and body that can improve your strength, flexibility and overall mobility. It helps restore...
Read more

Ladies Circuit Classes at Giffnock South Parish Church

Giffnock South Parish Church Greenhill Avenue, Giffnock G46 6QX

Circuit classes combine cardiovascular exercises with weight training, making it the perfect combination for fat loss, increased strength and overall...
Read more

Life Fitness Classes

Newton Mearns Baptist Church Greenfarm Road, Newton Mearns G77 6FA

Circuit based classes for over 50s. Fully qualified BACR Instructor. Please contact Lorna on 07811 522554 or office@newtonmearnsbaptist.org.uk for further...
Read more

Maccabi Youth and Sports Centre

Maccabi Centre May Terrace, Giffnock G46 6LD

A Youth and Sports Centre in the centre of Giffnock. Providing facilities for the whole Community.Classes held at Maccabi include ProJudo, Krav Maga,...
Read more

Margaret Shenken Group Female Fitness

Broom Church Broom Road, Newton Mearns G77

FUSE-FIT - unique and fun concept of hi-lo aerobics fused with ballet, power yoga and much more. Classes are refreshed regularly to keep surprising the...
Read more

Metafit Southside

Stamperland Social Club Stamperland Hill, Clarkston G76

Metafit is the original 30 minute metabolic workout that lasts 24 hours!Metafit Southside hold classes in Clarkston and Pollokshields.MONDAYS 6.45pm -...
Read more

METAFIT with Diane

Clarkston Bowling & Tennis Club Eastwoodmains Road, Clarkston G76 7HD

Be pushed to the limit by Diane!The Metafit bodyweight training system aims to boost the metabolism and burn fat! its quite simple, 65% of your calories...
Read more

Metafit Workout

Lous Dance Inc. Studio East Kilbride Road, Busby G76 8JY

Metafit is a high intenisty workout and an effective body weight training programme - it speeds up metabolism and gives excellent results - Noticable...
Read more

Move It or Lose It East Renfrewshire

Maccabi Youth & Sports Hall May Terrace, Giffnock G64 6LD

Held weekly on Tuesday mornings at Maccabi Youth & Sports Hall in Giffnock, Move It or Lose It! is an exercise class with a difference for over 60s!
Read more

MR Fitness Bootcamp

Greenlaw Road, Newton Mearns G77 6SL

A great fun and interactive outdoor exercise class. A fitness boot camp is type of outdoor group exercise class that mixes traditional calisthenic and...
Read more

MR Fitness FBX classes

Fraser Hall, Retail Trust Crookfur Estate Crookfur Road, Newton Mearns G77 6JY

Looking to get fit for summer?! Needing to lose a few extra pounds? or tone up? Maybe even just a general stress relief? Or do you take part in sports...
Read more

N Sync Personal Fitness

NA NA, Barrhead G78

N-Sync Personal fitness is here to help you achieve your health and fitness goals!Let us take you through a programme designed around your commitments...
Read more

Neilston Leisure Centre

Neilston Leisure Centre Main Street, Neilston G78 3NN

Neilston Leisure Centre is conveniently located on the Main Street beside the library. There is a 25 metre pool, compact gym and small hall. This hall...
Read more

Newton Mearns Wellness Centre

10 Pilmuir Holdings, Newton Mearns G77 6PS

Want to live a Healthy Active Lifestyle? Then Newton Mearns Wellness Centre can help you out!We offer Nutrition solutions, one to one coaching, activity...
Read more

Nikki Links Personal Training

Ayr Road, Newton Mearns G77 6AZ

Nikki Links Personal Training is one to one personal training in the comfort of your home. Available to clients in the Southside of Glasgow and East Kilbride...
Read more

Nuffield Health Fitness & Wellbeing Centre Giffnock

82 Braidholm Road, Giffnock G46

Experience an innovative approach to gyms at our Glasgow Giffnock Fitness & Wellbeing Centre. Our dedicated team of clinically trained fitness experts...
Read more

Park Church Ladies Keep Fit

Park Church Ravenscliffe Drive, Giffnock G46 7QS

The Park Church Ladies Keep Fit Class has now been running for over 25 years. We are a friendly and enthusiastic group of women of all ages, shapes and...
Read more

Parklands Hotel & Country Club

Crookfur Park Ayr Road, Newton Mearns G77 6DT

Parklands Hotel is a new addition to the already well established family friendly Country Club that provides exceptional service!
Read more

Personal Training Glasgow

, Newton Mearns G77

Personal training is available for exercise referral, one-to-one or small groups at your home, in a local park or at Glasgow Fitness in Thornliebank (...
Read more

Pilates Fitness

242 Ayr Road, Newton Mearns G77 6AA

Join Melissa Fisher Fitness for Pilates with a twist for the ultimate toning and strengthening workout, every Thursday at Newton Mearns Parish Church!
Read more

Pilates For Living

Netherlee Church Ormonde Avenue, Netherlee G44 3SL

Pilates group matwork classes with a Stott Pilates certified instructor.Pilates is a great training option for men and women of all ages and fitness levels...
Read more

Pilates Mix

Carswell Hall Montgomery Street, Eaglesham G76 0AS

Pilates Mix is a core strength and mobility class aimed at all levels of ability. Traditional Pilates movements are blended with strength and flexibility...
Read more

Pound Fit Rockout Workout With Kamil

163 Fenwick Road, Giffnock G46 6JB

Straight from America Pound Fit - Rockout Workout! Burn calories in 45 minute workout (400 - 900 +) while having a great time! Become a true rockstar...
Read more

Powerhoop Fitness With Bernadette

Neilston Primary School 48 High Street, Neilston G78 7HD

New Powerhoop fitness pay as you go class starting in Neilston every Wednesday in Neilston School Primary hall from 24 October.£4.00 with own hoop or...
Read more

Powerhoop With Michelle Friel

Stamperland Parish Church Stamperland Gardens, Clarkston G76 8LJ

Powerhoop, the Fun, fab way to a new shape...If you want to have fun, and achieve a new waist and a new you, then this is the new approach, with amazing...
Read more

Premier British Wrestling Academy

Barrhead Sports Centre Main Street, Barrhead G78 1SW

The Premier British Wrestling Academy currently offers wrestling training every Sunday in Barrhead Sports Centre. Classes are every Sunday from 11am till...
Read more

Seasonal Yoga Experience

Seasonal Yoga Experience , Newton Mearns G77

Classes are suitable for all levels of experience, with easier options for those new to yoga. Classes change week by week to evolve through the seasons...
Read more

SKMS Krav Maga

Maccabi Youth and Sports Centre May Terrace, Giffnock G46 6LD

SKMS has been running Krav Maga classes throughout Scotland for several years now. Our fully certified instructors have been trained by and are affiliated...
Read more

Skyward Health

Warnock Road, Newton Mearns G77 6JH

We will do around 30 minutes of active exercise and around 30 minutes of guided meditation. You can do it standing , sitting or lying down and suits...
Read more

SLAM Fitness Barrhead

1st Barrhead Scout Hall Arthurlie Street, Barrhead G78 2EW

Looking for a fitness class with a bit of variety? No burpees, tuck jumps or press ups here. At SLAM Fitness we believe fitness should be fun. SLAM Fitness...
Read more

The De Marco Dance Centre

, Various Locations East Renfrewshire

De Marco School of Dance holds classes at various venues throughout East Renfrewshire on a regular basis. Owner Pearl De Marco F.B.A.T.D. has been teaching...
Read more

The Jam Dance & Cheer

Giffnock North AAC Braidbar Road, Giffnock G46 6HU

The Jam Dance & Cheer is a fun and friendly dance school that teaches various branches of dance to children from 2 1/2 years old right through to adults...
Read more

Tiny Toes Yoga

St Aidan's Church Hall Mearns Road, Clarkston G76 7ER

Even if you have not practised yoga before this is a fantastic class for mums / dads to develop with your baby (for babies from 12 weeks to crawling)....
Read more

TRI Fit

Giffnock South Parish Church Greenhill Avenue, Giffnock G46 6QX

TRI-Fit is a NEW dynamic style of class incoporating Boxing drills, HIIT Fit (High intensity interval training) and core stability.With 17 years fitness...
Read more

TRX Suspension Training with Five Star Fitness

Caledonia House Evanton Drive, Thornliebank G46 8JT

Burn up calories and boost your metabolism with this constantly moving 30 minute TRX Suspension Training class.
Read more

Twin Fit

, Clarkston G76

For a quick fitness blast, come along and try one of Twin Fit's classes, including Fatburn Extreme (FBX), Circuits and other interval based training....
Read more

Urban Fit Dolls

The Dance Studio, Maccabi Centre May Terrace, Giffnock G46 6LD

ARE YOU AGE 12-19?DO YOU WANT A FUN EXERCISE CLASS?DON'T WANT DIFFICULT CHOREO?JUST WANT TO DANCE & GET FIT?A FRESH URBAN EDGE TAILORED FOR TEENS COMBINED...
Read more

Vita Sana Pilates

Clarkston Bowling & Tennis Club , Clarkston G76

Stott Pilates and Piloxing Classes with Certified Instructor Natalie Antonelli at Vita Sana Pilates.PILATES CLASSESClarkston Bowling & Tennis ClubMonday...
Read more

Yoga Footprints

, Clarkston G76

New Yoga classes on at Williamwood High School, Dance Studio - Monday evenings 7-8pm for people new to yoga and 8-9pm for people who have done some yoga...
Read more

Yoga with Hilary

Mearns Castle Golf Academy Waterfoot Road, Newton Mearns G77 5RR

Yoga classes with Hilary are held at the Mearns Castle Golf Academy on:Tuesday evenings 6:30pm – 7:45pmThursday mornings 9:15am - 10:30am.These are...
Read more

Zest Mama Pre Natal Fitness

Giffnock Tennis Club Percy Drive, Giffnock G46 6PA

Zest Mama was launched in October 2015 due to a passion for pre/post natal fitness by Wendy Macleod.Wendy, has worked with this client group for 7 years...
Read more

Zumba Hungama

Woodfarm High School Robslee Road, Thornliebank G46 7HG

Zumba is a Latin and international fitness dance program.So ladies, why not ditch the workout and join the zumba party. Come on, let your hair down and...
Read more

Zumba Julieann Crannie

, Clarkston G76

Hi, I am so excited to be offering Zumba classes. I love it and can now share my passion with everyone! Everyone should be able to enjoy the magic zumba...
Read more

Zumba Laura Henderson

Clarkston Bowling & Tennis Club Eastwoodmains Road, Clarkston G76 7HD

Hi, I'm Laura Henderson and I love teaching Zumba classes. The reason is simple: Every class feels like a party! Come join me and you'll see what I mean...
Read more

Zumba Shake Your Assets

84 Main Street, Neilston G78 3EA

The Zumba goal is simple: We want people to want to work out, to love working out, to get hooked.By integrating Zumba into everyday life individuals may...
Read more

Zumba WIth Fe

Giffnock South Parish Church Greenhill Avenue, Giffnock

Come along and join the party. Zumba certainly is a party. Lots of fun which makes you forget your actually exercising. Come along and hear all the different...
Read more

Zumba with Julie C

Clarkston Tennis Club & Parklands Country Club , Clarkston & Newton Mearns

New adult Zumba class starts Thursday 30th October 7.30pm at Clarkston Tennis and Bowling club and Zumba class every Friday for children age 3-14 years...
Read more

Sponsored Links

Popular Events

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »