Wild Swimming Introduction for Beginners
Join Swim Adventure Scotland for their Introduction to Open Water Swimming for Beginners on Sunday 21st November!
About Wild Swimming Introduction for Beginners
Introduction to Wild Swimming for Beginners from a Qualified STA Open Water Swim Coach.
Perfect for people who are really curious about Wild swimming and would like to try in a safe group or for beginners that are keen to continue through the winter months.
We will be in water for about 20 to 30 minutes as long as everyone happy & healthy and will be in shallow waters.
The benefits of cold water swimming are endless and is a real mindfulness exercise:
• Less anxious
• Higher tolerance to stress
• Decreased inflammation
• More focused
• Sense of control
• Boost self esteem
• Sense of Euphoria
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