Park Church Ravenscliffe Drive, Giffnock G46 7QS | |
07967022007 | |
Park Church Ladies Keep Fit Website | |
The main aim of the class is to promote fun and enjoyment whilst toning and shaping the body.
Exercises are provided for all levels of ability and fitness, the emphasis is very much on individuals working at their own pace. The class has some aerobic content as well as exercises to develop muscular strength, muscular endurance and motor skills.
If you wish to join us you will be made most welcome. Please wear trainers and bring a mat or towel to lie on.
Fatburn Extreme is a 20 minute maximal intensity workout. This workout is scientifically proven, has received numerous awards and is designed to torch...
READ MOREHeld weekly on Tuesday mornings at Maccabi Youth & Sports Hall in Giffnock, Move It or Lose It! is an exercise class with a difference for over 60s!
READ MOREJane is a Yoga Alliance 500 hr Experienced Registered Yoga Teacher with over 30 years of personal yoga practice.
READ MOREPilates ClassesWant to improve your posture, feel fitter and more flexible? Come to Janey's Pilates for a low impact, balanced workout. Develop an awareness...
READ MOREAt Get Results Fitness we love to work with anyone looking to improve their health and well being!
READ MOREGIffnock North AC was originally a section of Giffnock North Amateur Athletic Club which was founded as a football club in 1943 and embraced many sports...
READ MOREPilates is an invigorating form of exercise for your mind and body that can improve your strength, flexibility and overall mobility. It helps restore...
READ MOREFive Star Fitness are a Personal Training Company, based in private studios in the south side of Glasgow.
READ MORELooking for a fitness class with a bit of variety? No burpees, tuck jumps or press ups here. At SLAM Fitness we believe fitness should be fun. SLAM Fitness...
READ MOREAre you desperate to get fit? Then why not join other like minded mummies on their quest and sign up for Buggyfit East Ren!
READ MOREN-Sync Personal fitness is here to help you achieve your health and fitness goals!Let us take you through a programme designed around your commitments...
READ MOREFatburn Extreme Giffnock is a 20-minute high-intensity, fat blasting workout that is suitable for all fitness levels and abilities, designed to achieve maximum results in minimum time.
READ MORE